Compassion
How is my heart feeling? Turning my attention to my heartโ€™s center without judgement, I notice I am feeling pretty blah. Taking in a couple of deep breaths into my heartโ€™s center, I inhale the refreshing morning air after it rained here last night. Feeling a sense of gratitude, for this invigorating feeling flowing through all my cells my heart space continues to open up. My intention for the day will be to show myself compassion and kindness. To rest when my body needs it. To fuel my body with healthy foods. To reconnect with myself throughout the day with using my breath. And so it is. ๐Ÿ™โค๏ธ