To The Touch (Gentleness)

This morning meditation will help you remember the feeling of touch and embrace the joy in these feelings wrapped inside your heart. Take a moment, and center yourself, listening to yourself, and getting connected. And when you feel aware of your inner and outer body, shift your thoughts to what you can feel. Maybe you feel the cushion of your bed or the coziness of a chair. Whatever it is, just observe it and take it in.