Tired But Wired Menopause Sleep

This menopause sleep meditation will help calm a tired body and an overactive mind when you feel exhausted but unable to fall asleep. Through gentle breathing and soothing visualization, you'll be invited to soften restlessness, quiet racing thoughts, and allow your body to settle into a peaceful state of rest. Let your nervous system unwind as you move toward deep relaxation and restorative sleep. There's a kind of tired that sleep alone doesn't seem to touch. Your body feels heavy, but something inside is still moving. A quiet current beneath the surface. Come into this moment. Close your eyes.