Time For Rest Sleep Meditation
Mindful Therapist, Neurodiverse Expert
Falling asleep can feel stressful. If we focus more on rest that we can control more readily than the outcome of sleep it can ease that pressure. This soothing, guided meditation eases your mind and body into a more relaxed, hypnotic state with a mantra reminder focusing on rest, gentle eye movement guidance, body muscle relaxation, and visualization.