Michelle Swerin | The Mindful Regulation Therapist - Aura Coach

aura background

aura coach

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

Followers

390+

Plays

12.9k+

Country

United States

Home

About

aura

Coach tracks

Popular

background

Morning Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Resilient Morning Meditation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Morning Energy Affirmation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Visualize Morning Gratitude Practice

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Overcoming Sleep Anxiety Meditation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Regulate for Rest

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Overwhelmed To Released Regulation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Sensory Grounding Scan

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Mind-Body Anxiety Soothing Exercise

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Stress Awareness Shift Breath Meditation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Stress To Acceptance Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Rest Reset W/Nervous System Regulation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

The Sleepy Treehouse

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Calming Bedtime Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Guided Release, Relaxation, Rest

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Mantras For Motherhood

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Visualize Nurturing Place Affirmation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Bedtime Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Peaceful Butterfly Sleep Meditation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Time For Rest Sleep Meditation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Ride The Wave Stress Less Mantra

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Inhale Exhale Repeat Stress Less Mantra

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Bite Size Meditation : Gratitude

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

New

background

Resilient Purpose

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Resilient Purpose Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Bedtime Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Stress To Acceptance Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Magical Playground Sensory Exploration

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Stress Awareness Shift Breath Meditation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Self Compassion For RSD & ADHD

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Rest Reset W/Nervous System Regulation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Resilient Morning Meditation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Overcoming Sleep Anxiety Meditation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Morning Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Anchored Holiday Stress Release

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Burnout Brain: Mindful Solutions

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Mind-Body Anxiety Soothing Exercise

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Sensory Grounding Scan

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Guided Release, Relaxation, Rest

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Calming Bedtime Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Inhale Exhale Repeat Stress Less Mantra

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Ride The Wave Stress Less Mantra

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Time For Rest Sleep Meditation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Learning to Trust Self Compassion

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Overwhelmed To Released Regulation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Morning Energy Affirmation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Visualize Nurturing Place Affirmation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

Meditation

background

Morning Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Stress To Acceptance Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Calming Bedtime Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Visualize Nurturing Place Affirmation

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Bedtime Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Ride The Wave Stress Less Mantra

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Inhale Exhale Repeat Stress Less Mantra

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC

background

Resilient Purpose Affirmations

Michelle Swerin | The Mindful Regulation Therapist

Create Space Health Therapist | LPCC