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Time Alone in Nature

5 Min
Meditation
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Lauren Ziegler
Sleep Coach and Yoga Therapist
This is a visualization session. We bring to mind a special place in nature and access the feelings this place provides. This is about cultivating an "inner resource" by recalling the feeling of time alone in nature - and this is available to us anytime time when we need it!
From the community
11 reflections
J
Jay
Visualization Exercise in meditation
Being able to pause amidst the noise and activity of everyday makes it possible to maintain a sense of calm; even in high pressure situations.
E
Ella
Time Alone in Nature
This is such a beautiful meditation! Nature has always been my cornerstone, my guide, and my source of solace. Whenever I get overwhelmed or feel drained or just in need of a moment or two to check in with myself I turn to Nature. This lovely meditation provides me with an easy way to access that and to enter a Nature temple of sorts - that sacred natural place where I immediately feel safe and nurtured and where I can leave the chaos of the world for a time. This is definitely a going to become a favorite!
P
Patrick
Unspeakable
Once, in the middle of the Pacific, 4,000 miles from civilization, the silence was so profound only the ocean waves and the beating of my heart could be heard. On another occasion, I was in the middle of an Alaskan forest. Drinking from a mountain spring, i proclaimed "This is my Cathedral! The birds are my choir." In both instances I am intimate with nature and nature's creator.
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Sam
A Personal Journey
This was a beautiful personal journey far away from all the problems of this world.
MS
Mohamed Sharafudeen
Nature
Really had a great time within the nature. 😊😊 I felt the smell of the nature, taste of the air, breeze which gave me a great inner peace.
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Gary
Sooo peaceful
I imagine being in a mountain field filled with Pondarosa Pines. Small little mountain lakes just sitting there like a mirror and I could smell the pines all around with a very small mountain breeze blowing through. After the meditation I could still feel it and smell it. This was a wonderful meditation
S
Steven
Beautiful Irony
I didn't have to close my eyes for today's meditation, as I had the privilege of standing in one of my favorite places in nature - a scenic overlook in Black River Falls, Wisconsin. What a pleasant surprise to see that my meditation was entitled "Time in Nature"! Perfect!
D
Deep
Rejuvenating !
Breeze, Sunshine, Trees, Stream ! Wandering in nature helps me to connect with myself and understand myself better ! 😊
A
Aria
Reflection
This time to experience a place I know and love that is the view of the mountains in Amherst County, Virginia from my Granny's window. Absolutely comforting and beautiful.
M
Marianna
I LOVED THIS ONE
I can get to this space very easily 💕💕 did this one sitting on the porch at Bryce
J
Jungeun
Imagine the most beautiful things in nature with Soothing voice
Imagination of the smell, the texture and the beauty of nature made me relieved. With only imagination on the bed! Love the soothing voice too!
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