I like the hour glass concept of focusing. In the first, widest part of the glass, I focused on the breath; soft and a little deeper. The second, narrow part, I focused on my hands, left hand holding right with palms up resting on my crossed legs. They felt weightless and as if I was holding something very precious. In the third part, I was so unusually comfortable, breath still soft and deep. I'll definitely do this meditation again.