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Mark Quirk
Psychologist, Coach, Mindfulness Teacher
Book 1-on-1 coaching
5 spots left
Followers
5.3k+
Plays
27.8k+
Country
United Kingdom
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Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Mark
Receive personalized coaching, gain new perspectives, and reach your wellness goals
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Daily access to 1-on-1 personal coaching with Mark
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
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How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Mark will send recommendations based on your needs & goals throughout your coaching journey
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5 spots left
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Mark Quirk
Psychologist, Coach, Mindfulness Teacher
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Mark
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
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Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Mark anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Mark
It’s completely normal to feel that way. What made you fe..
Coach tracks
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3 mins
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3 mins
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7 mins
Meditation
Meditation
Three-Step Being Space
3 mins
|
7 mins
Meditation
Befriending and Self-Compassion
3 mins
|
7 mins
Meditation
It's Time To Sleep - Body Scan
25 min
Meditation
Be with Breath
3 mins
|
7 mins
Meditation
Be with Open Awareness
3 mins
|
7 mins
Meditation
Body Scan
3 mins
|
7 mins
Meditation
Savoring
3 mins
|
7 mins
Meditation
Breathing With Kindness
10 min
Meditation
Being with Sound
3 mins
|
7 mins
Meditation
Body Scan
20 min
Meditation
Preparing For Bed
9 min
Meditation
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13 min
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