Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

I found myself focused more on her over-enunciation and intonation that my breathing (haha). Not that her voice is necessarily bad, just not a good fit for me. I also didn’t fully understand how this was a three-part breathing exercise, so that left me feeling confused. 

Focused on her intonation

Three part breath is a relaxing breathing technique to help calm you down. This breathing technique helps to reduce stress and anxiety. It is calming and grounding and promotes a full and complete breath.

"Three part breath: calming and grounding technique to reduce stress and anxiety by promoting full and complete breath."

Three-Part Breath for Relaxation