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Three Transitional Breaths

3 Min
Meditation
1.2k+ Plays
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Kimber
Neuro-Trauma Informed Mindfulness
This is a micro-practice of mindfulness using three breaths. It is great anytime, anywhere, but can be especially useful to start your day out, or during transitions throughout your day.
From the community
6 reflections
N
Nikki
Good Morning
i feel relaxed. this makes for an AWESOME start to the day :)
WJ
Walter J
Transitioning…
Great idea & easy to do. I have used 3 deep breathes to calm down and get ready for sleep for years & it works. I have also used it to re-energize my body during an afternoon slump and it can really flood your Body with oxygen and wake you back up. I look forward to trying it to transition more often! 🙏🏼❤️🍀
O
Onintze
Three Transitional Breaths
This is easy to do and it can change so many things in my day...I found it helpful, now it's time to practice it! THANK YOU
C
Cherish
Transitional Breath
Settling into a comfortable position, I brought awareness to my breath. Feeling the slightly cooler air in my nostrils as I inhaled and the slightly warmer air in my nostrils as I exhaled. On my next cycle of breath, I felt my body relax, the muscles in my my shoulders and belly unraveling. On my third cycle of breath, I brought in what was important to me in this moment. With that, I sensed peace and love flowing throughout my body. This transitional breath is one I will use throughout my day. Thank you, Kimber! Namaste 🙏🏻❤️☮️
M
Marlene
Peace within so fast
Breathing in and out . Who would of thought someone helping you do this the right way could actualy relax you so fast ✅
K
Kimberley
Breath on 9-01-2021
Breathing a bit shallow is okay, and I can relax a bit. Be sure to do yoga stretches first.