Transitional Breath
Settling into a comfortable position, I brought awareness to my breath. Feeling the slightly cooler air in my nostrils as I inhaled and the slightly warmer air in my nostrils as I exhaled. On my next cycle of breath, I felt my body relax, the muscles in my my shoulders and belly unraveling. On my third cycle of breath, I brought in what was important to me in this moment. With that, I sensed peace and love flowing throughout my body. This transitional breath is one I will use throughout my day. Thank you, Kimber! Namaste 🙏🏻❤️☮️