Three Steps Breathing Space
Mindfulness Teacher & Coach
Short Meditation when feeling under pressure
When we feel under pressure or overwhelmed we tend to use our habitual coping strategies – eating crisps, sweets, coffee, shouting, shutting down, etc. These often lead to more stress. The Three Steps Breathing Space is a very short practice, from MBCT (Prof Mark Williams UK). It was created to deal with these situations in a short and efficient way. It dissolves negative thought patterns, creates mind space to see more clearly, and respond vs react.
From the community