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Sandrine Cranswick
Mindfulness Teacher & Coach
Join waitlist for 1-1 coaching
Followers
4k+
Plays
24.8k+
Country
United Kingdom
Home
About
Coaching
Messaging-based Coaching
Coaching
Messaging-based Coaching
Get 1-1 Coaching with Sandrine
Receive personalized coaching, gain new perspectives, and reach your wellness goals
Join waitlist for 1-1 coaching
Daily access to 1-on-1 personal coaching with Sandrine
Receive personalized coaching, gain new perspectives, and reach your wellness goals with daily text, audio, or video messages
Join waitlist for 1-1 coaching
How are you doing with your goals this week?
I’m having trouble calming my anxiety before work. Can you talk me through how I should approach this?
Custom recommendations from your coach
Sandrine will send recommendations based on your needs & goals throughout your coaching journey
Join waitlist for 1-1 coaching
I’m going to share Aura Tracks, articles, videos, podcasts and more for your goals.
Try these this week!
Story
Find Peace
3 or 7 min
Sandrine Cranswick
Mindfulness Teacher & Coach
Five Signs of a Highly Intelligent Person
5 min
Track your Mindfulness, Sleep, and Mood with Sandrine
Set goals together, discuss your health trends, and improve your overall well-being. You will gain new insights with a beautiful weekly graph.
Join waitlist for 1-1 coaching
Mindfulness
3/5 min
Sleep
6/8 hr
Mood
1/3 Mood
Wow! You started the week st..
Private & Shared Journal
Keep track of all your insights, learnings, and thoughts throughout coaching. Share notes with Sandrine anytime to enhance your coaching experience
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Private Journal note
I’m noticing my stress & anxiety levels incr..
Only you can see it
Private Journal note
I was feeling anxious today after a work proj..
Shared with Sandrine
It’s completely normal to feel that way. What made you fe..
Coach tracks
Popular
Meditation
Breathing Space Coping with Difficulty
7 mins
Meditation
Three Steps Breathing Space
3 mins
Meditation
Pause - Create Space - Breathe
3 mins
Breathwork
Awareness of Breath
3 mins
|
7 mins
Meditation
Body Scan 20mins
21 min
Meditation
Awareness of Breath
10 min
Meditation
Pause - Create Space - Breathe
7 mins
Meditation
Breathing Space Coping with Difficulty
11 min
Meditation
Breathing Space Coping with Difficulty
3 mins
|
7 mins
Meditation
Body Scan 13mins
13 min
Meditation
Meditation for Sleep
16 min
Meditation
Body Scan
3 mins
Meditation
Mountain Meditation
10 min
Meditation
Mindful Movements - Standing
3 mins
Meditation
Mindful Movements - Standing
12 min
New
Meditation
Body Scan 20mins
21 min
Meditation
Mountain Meditation
10 min
Meditation
Meditation for Sleep
16 min
Meditation
Breathing Space Coping with Difficulty
11 min
Meditation
Breathing Space Coping with Difficulty
7 mins
Meditation
Breathing Space Coping with Difficulty
3 mins
|
7 mins
Meditation
Three Steps Breathing Space
3 mins
Meditation
Awareness of Breath
10 min
Breathwork
Awareness of Breath
3 mins
|
7 mins
Meditation
Mindful Movements - Standing
12 min
Meditation
Mindful Movements - Standing
3 mins
Meditation
Pause - Create Space - Breathe
7 mins
Meditation
Pause - Create Space - Breathe
3 mins
Meditation
Body Scan 13mins
13 min
Meditation
Body Scan
3 mins
Breathwork
Breathwork
Awareness of Breath
3 mins
|
7 mins
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