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Three Practices of 'Self-Love'

3 Min
Meditation
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Dorothy Ratusny
Psychotherapist & Meditation Teacher
The three best self-love practices curate love from within, and the simple ways to practice these as a daily habit.  Use these practices daily to feel confident, to feel deep appreciation and love of yourself; and to be autonomous and self-empowered because of what thoughts and feelings you choose to hold. I love you!! Dorothy
From the community
15 reflections
A
Alicia
The importance of self love
Wow what a session! That really struck a powerful chord with me! I am defiantly going to be adding this to my daily routine- I think it’s so important to love ourselves! Up until recently, I thought self love was big headedness and arrogance but I’ve now learnt that those are not the same. I am still new to this idea but, with this practice, hopefully the idea of self love will become second nature!
d
dani
Self Love First
I learned that it doesn’t matter how much others love you if you don’t love yourself.
d
dani
Power of Self Love
I learned that I should never underestimate the power of writing and reminding myself how amazing I truly am.
C
Cookie
Self love
I learned I need to love myself before anyone else will and I should make a routine of telling myself that
J
Julie
Self love
Making a list of things to nourish my being actually translates into self love.
J
Janice
Self Love
I learned that I need to vocalize my good qualities. Discover what’s good about me and nourish those areas
J
James
Expression
I learnt that I have a chance to express myself and be creative to show myself the way forward
O
Ori
Love notes to self.
I believe in the power of writing little love note, yet I do not do it enough. I have work to do. I enjoyed the session, but was looking for three things, listened a couple of times, and felt it talked about only one- maybe I missed something.
T
T
Love!..
I felt the ability to love myself more is a daily routine I should start practicing
K
Kiki
Me First
I changed my life years ago by rearranging my schedule to accommodate the gym. It transformed me first physically and then mentally. I’m trying now to keep it all together by continuing to realize that I need this self love. It helps in everything I do. It deepens my gratitude for people and spaces around me.
WJ
Walter J
Accepting ...
I accept the fact that I am uniquely made and there is value in uniqueness, therefore I am valuable! I love myself first so that I may love others. For you cannot give away what you do not posses. If I stay in the present, there is less to worry about, less to regret & thus less to fear. Live more by loving more FROM this moment. If you are going to leave this moment why not project or radiated Love from this moment? Why not Radiate love back as forgiveness to self and others. Radiate it forward as blessings for the good that is yet to come! Great session Dorothy! And there is C more in here. Must listen again... ❤️👍🏼🍀
M
Mylah
Expression
I learned that writing and using “I am” statements helps me to actually internalize these feelings and beliefs about myself.
D
Dorian
Self worth
I depend on others to prove my self worth through praise, wanting my partner to acknowledge my accomplishments
S
Shannon
Loving
I learned that the more I love myself the clearer I feel about how to love others without judgement.
S
Shannon
Today April 29
I feel a little stressed and overwhelmed today. My medical issue has me feeling somewhat powerless. But with patience and getting more educated I can overcome this issue. My daughter makes me appreciate the little things in life. I love every bone and every cell in her body. She makes my life worth living.