7 min

Three Part Breath Practice

7 Min
9 Favorites

Neuro-Trauma Informed Mindfulness
This practice can help you to become aware of how you are breathing, help you to breath more fully and deeply, and fill your lungs. Be gentle with yourself and practice this exercise as an experiment rather than thinking that there is a 'right' or 'wrong' way to do it. Want to learn more? Check out Mindful Yoga Therapy.