Three Part Breath
If we are feeling sluggish or tired in the morning or in the afternoon, our mood can get to feeling somewhat blah. In this meditation, Cassandra gives us a way to increase our prana, or life force energy by way of utilizing a three part breath. Afterwards, we can feel more awake and energized and thus, enhance our mood.
Settling in my chair, I took in a few deep breaths, immediately connecting with my inner being. Following Cassandra’s guidance, I began to focus on this three part breath. After just a few times of doing this three part breath, I could feel myself becoming more awake. A few more times and my body was not only tingling all over, I had an amazing sense of aliveness flow throughout me! Thank you Cassandra! I am filled with gratitude for learning this three part breath and will use it often. Namaste 🙏🏻❤️☮️