Three Minute Breathing Space

Stillness

It's nice to just take a couple of minutes to get centered and be still in a life and day of so much craziness, being busy and non-stop all day. It's refreshing, even for such a short moment.

Letting go!

I learned that getting into a peaceful situation by relaxing and sitting straight up, then listen to an Meditation Session helps me to really relax and think more clearly as well as knowing everything is going to be better!

Can’t fix everything

Particularly stressed today. Meditation helped, but only so much.

Good bye

Hello again it’s me my heart is hearty and I feel this feeling and all others as true love

Slow down

I learned that slowing down is a possible option. It needs some practice and patience

Bah, Humbug

Guided breathing meditations are my favorite, however, as the holidays near I’m not at my best. The religious and spiritual aspects of Christmas are in my heart; all the other stuff, not so much.

Just breathing

Always relaxing and soothing to pay attention to the process of breathing. Especially nice with all the hustle and bustle of the holiday season. Deep breathing really does calm the mind and nervous system.

Slowing down

I learned that taking a breather and focusing on what’s happening internally opposed to externally, is a must. I found a small quiet corner and was able to focus on my breathing and my body to the point that I felt very at peace after just three minutes.

Apprehensive

Although I should of been relaxing I felt apprehension as if there is not enough time. As if I need to hurry up.

Peace

It helps a lot these exercises. Focusing on breathing takes me out of my body

Separate

I am not chaos. I am separate from chaos. It may often be around me, it may often fill my mind, but chaos itself is not me. I am a separate entity and I can choose to step back and breathe a barrier. Chaos is over there. I am a separate entity.

New

I’m still working on controlling my breathing but I learned that this is really peaceful

Peaceful

Coming home and being still is very peaceful. Allows time for mind to focus.

Stillness

Take the time to breathe in breathe out and be still. Three minutes is a great interval to do this any time of the day.

Feel myself

I learned that I can focus and feel like and outside of my body, just lay there and contemplate my posture and see my natural breathing

Do something for you

I learned that I need to take a minute for myself and breath. Don’t be afraid to do something good to yourself, you deserve it.

I love the peace and love these meditations bring to my daily life.

These make me happier and calmer. I look to the next one which helps keep me calm.

Breathing nicely

What a treat to pick up your day, breathing in awareness of what is going on around us.

Listen ti you body

I learned how to listen to every part of my body and it feels so good

Breathing deeper

It helps me to be guided to become aware to breathe more fully

Take moment

I learned that sometimes you need to just take a moment and relax and breathe and think about you day

Stillness

I needed a little stillness today. Having a really rotten morning today (car wouldn’t start, wife and daughter had to walk to school, late, friend having a heart-attack-type issue running to the ER) this day could just end and that would be great by me! I think I’ll take a nap!

Mind

I'm slowly learning to control my mind with these sessions. Learning to control where my focus sits.

This moment

I learned that my body is most calm right after a take a few breaths...I can use this idea in my everyday like to relax in tough situations.

Three Minute Breathing Space

Once my muscles are tense it takes a lot of breath and mindfulness to release them. Hoping that these few minutes today helped my neck and shoulders.

2/9/18

I learned to focus on what thoughts and feelings might come up during meditation. Although I focused on them, I also am learning to acknowledge and let them go.

Day 2

This session made me feel calm and relaxed. Which is exactly how I want to feel before drifting off to sleep. Thank you

Learning to be accept what I can't change

I trying learned to breath and cope with my personal life issues. Love is complicated.

Body and mind

Noticing my breathe seems simple but leads me everyday to a new discovery of myself.

Metaphysical

This meditation brings you to an outer body experience. It’s odd how something so natural for the human body - breathing - can feel so outer worldly! This is the power of meditation.

Myself

I know how to relax my body and mind but i hope that i will learn

I learned that...

Being quite and still helps focus and calm the nerves. It is a great feeling to sit in stillness .

Three Minute Breathing Space

This was great to help my get back to ME. I have been so busy and focused on paying bills and trying to get in control of my finances. How silly that I thought I couldn’t spare 3 minutes!! LOL

3 min breathing

It was good but ive got some distraction.. maybe i need stronger meditation..

Three minute breathing

I learned that the Breathing stimulates the Mind and the Body for another New Day. Enjoy the moments in Life!!!

Not sure

I learned that my muscles are tight keeping me from breathing easily

Breathing space

I find it relatively easy to control my breathing to calm myself, yet I find it extremely hard to simply watch my breath. To just be with my sensations, breath, emotions and thoughts. So this was a great practice for me.

Feeling

I felt tired and relaxed. I noticed I forgot about everything around me. I blocked out the sound.

It was okay

I’m not good at relaxing when my mind is going around in circles

Just for a moment

The winter blues have put me in a “meh” kind of mood lately. It’s like I stepped in big pile of autopilot. I started my meditation like 😕 and worked myself to 🤩. I felt a spark of liveliness that has escaped me for the last couple days. I’ll take it, even if it was just for a moment. As long as this guy 🤪doesn’t show up!!lol! Have a great day y’all!

Home

"Coming home to your body" I was a little distracted while doing this. Im missing C and thinking of her. I hope shes ok. But this was a good reminder that while i care for her my home is really within myself. These feelings of joy and safety and happiness that I felt so easily with her I am still cultivating within myself. And will continue to.

It feels good to be back again , even with my

space being totally invaded by people leaning against me on both sides. Perhaps this is symbolic of my life. It is days like today that I wonder where I will get the energy to see things through. My birthday was the 14th.

trying to move forward

I learned that in order to become your best self, a lot of things are going to hurt. In order to become your strongest bien you can’t let those things mess up every area in your life.

Day 79

I enjoyed this meditation and liked how there was different things to focus on

Day 1

I felt very calm doing this!! And I wanted it to last longer. It taught me to relax and it made me feel a lot less stressed.

Head

It’s Sunday so I feel the pressure of Monday arising in my head. Am I prepared for class on Tuesday, am I ready to reserve a camera or do any of the assignments? These feeling rose and breathing through them relieved tension but the pulsing feeling still exists.

Distracting thoughts

I had distracting thoughts and emotions but continued nevertheless

That it sucks

It doesn’t work I hate this app it’s gross and it should die

Breathing

I loved observing my whole body breathing when doing this three minute breathing exercise

Breathing

I had a hard time just focusing on my breathing once I started recognizing what emotions I may be feeling but I tried to bring back my focus and will keep doing so

Three Minutes

Three minutes can make all the difference. Deepak once said to Wayne, “The answer my friend is always the same. Breath deep. She is waiting patiently. You are never alone. Trust the truth in your heart. Meditate.”

Three Minute Breathing Space

For anyone who constantly feels stressed or anxious, this breathing exercise is for you. Just three minutes of connecting with your body and taking a few deep breaths can completely change how you feel. Lately, I have felt that I am so busy that it is hard to take time to myself. However, although it was short, this meditation gave me a chance to do so. It was similar to a basic meditation where you are guided in focusing on your breath, but even though it was a little boring, it gave me a whole new perspective on life. I learned that I need to take time to myself instead of always worrying about what tasks need to be done.👍🥰

27052019 Thursday 😇

I am not a mere product of circumstances. There are ways I can lead my thoughts into calmness.

27052019 Thursday 😇

I am not a mere product of circumstances. There are ways I can lead my thoughts into calmness.

Mindfulness in the middle of the relaxes the tension of work.

Stressful day at work

I wish I could bring my experience of meditation with me at work. I feel so peaceful while meditating and so stressed at work.

I noticed it was difficult to focus. My breathing is ridged at times and doesn’t have nice flow.

I learned that with time focus begins and that my breathing needs a lot of work.

noticing

throughout this exercise, i focused on my breathing while also expanding my focus on my body. i pictured my whole body breathing as one, this helping me understand that my body works together, not just the different parts by themselves.