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Three Easy Steps for Meditation

4 Min
6 Favorites

Sean J Stevens
Mental Health & Spiritual Ally
This meditation can be used as a beginner meditation &/or as a starting point for an extended meditation for more experienced practitioners. It is a simple mindfulness exercise, based upon a method of meditation I developed personally called the 3 FARMs (Facilitations of Accommodating Recommendations for Meditation). This method was developed to cultivate & grow a daily meditation practice & would be great to implement as part of a daily routine.
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