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Thoughts-Values-Intuitions Meditation

4 Min
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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
A short meditation that is intended to help you to connect up with the wisdom contained in your whole body. We often use phrases such as ‘my mind is telling me one thing, but my heart is telling me something else’, or talk about having ‘gut feelings’. Now neuroscience has shown that neurons exist not only in the brain but also in the heart and gut, naming the latter two as the cardiac brain and the enteric brain. This practice can help you to connect up with the thoughts in your mind, your heartfelt values and your gut intuitions, to create an expanded awareness of the wisdom in your body, whatever situation you find yourself in. Follow this practice a few times and you will soon find that you can quickly guide yourself through it when faced with a rapid decision, or choose to spend more time with it, exploring the wisdom and intelligence of your whole body.