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William James Davies, DCMT
Psychotherapist & Mindfulness Teacher
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Country
United Kingdom
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Meditation
Thoughts-Values-Intuitions Meditation
4 min
|
8 min
Meditation
21-Breaths Meditation
4 min
|
8 min
Meditation
Self-Compassion Break
4 min
Meditation
Lake Meditation – Adapted For Sleep
17 min
Meditation
3-Stage Breathing Space - Responsive
5 min
|
8 min
Meditation
3-Stage Breathing Space Meditation
7 min
Meditation
The Lake Meditation
16 min
Meditation
Mindfulness of Sound
5 min
|
8 min
Meditation
10-Minute Breath Meditation
11 min
Meditation
Mindfulness of Sound - 15mins
15 min
Meditation
The Attitudinal Foundations of Mindfulness [Info]
16 min
Meditation
Body Scan Meditation (Guided by the Breath)
38 min
Meditation
Mindfulness of the Hand Exercise
13 min
Meditation
Four-Stage Meditation
34 min
Meditation
Stretching and Breath Meditation
35 min
Meditation
Four Stage [Less Guidance]
40 min
Meditation
Meditations Bells [Up to 40mins]
41 min
Meditation
Mindfulness Of Breath - Low Guidance
28 min
Meditation
Mindful Walking Meditation
15 min
Meditation
Meditation
Self-Compassion Break
4 min
Meditation
Thoughts-Values-Intuitions Meditation
4 min
|
8 min
Meditation
21-Breaths Meditation
4 min
|
8 min
Meditation
3-Stage Breathing Space - Responsive
5 min
|
8 min
Meditation
The Lake Meditation
16 min
Meditation
Body Scan Meditation (Guided by the Breath)
38 min
Meditation
10-Minute Breath Meditation
11 min
Meditation
Mindfulness of Sound - 15mins
15 min
Meditation
Mindfulness of Sound
5 min
|
8 min
Meditation
Lake Meditation – Adapted For Sleep
17 min
Meditation
3-Stage Breathing Space Meditation
7 min
Meditation
Four-Stage Meditation
34 min
Meditation
The Attitudinal Foundations of Mindfulness [Info]
16 min
Meditation
Mindfulness of the Hand Exercise
13 min
Meditation
Stretching and Breath Meditation
35 min
Meditation
Four Stage [Less Guidance]
40 min
Meditation
Meditations Bells [Up to 40mins]
41 min
Meditation
Mindfulness Of Breath - Low Guidance
28 min
Meditation
Mindful Walking Meditation
15 min
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