Giving space between you and your thoughts
As a ‘certified’ over-thinker, I found Cass’s invitation to use passing traffic as a way to give space between our thoughts and ourselves very helpful and easy to use. After all, we don’t give too much time and energy to the Honda or minivan that just went by, so why do we need to give negative thoughts any more time or energy than those cars? I’ll return to this meditation often. Namaste.