Is your mind cluttered with worries, burnout, or stress? Let's do a thought detox to let those unhelpful thoughts go and organize your mind. With this mindful hypnosis meditation, you are invited to visualize a sticky thought and put it in the trash. This quick and easy 6 min meditation is perfect in the morning, during a work break, or to help with anger, burnout, sadness, or anxiety. May you find pockets of peace throughout your day. ~ Dr. Liz Slonena
From the community
I find it very helpful to consider that my thoughts that are eroding my person are no different than rotting food and need to be thrown away.
I need to stop smoking cigars, eat better and drink more water