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Thought Detox For Anxiety And Stress

7 Min
Meditation
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Is your mind cluttered with worries, burnout, or stress? Let's do a thought detox to let those unhelpful thoughts go and organize your mind. With this mindful hypnosis meditation, you are invited to visualize a sticky thought and put it in the trash. This quick and easy 6 min meditation is perfect in the morning, during a work break, or to help with burnout, sadness, or anxiety. May you find pockets of peace throughout your day. ~ Dr. Liz Slonena