Reuben Lowe

ACT Therapist & Spiritual Life Coach

Emptying the mind is hard! And just being in that very moment. But I’m able to do it a bit better than when I started and trying to not judge myself. Instead I celebrate those small moments.

Mindful 

This Perfect Breath is a short meditative transcript written as though you are reciting it to yourself. It's simply about the power of each breath, perfectly guiding us into the present moment, as everything in life unfolds around us.