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This Perfect Breath

3 Min
Breathwork
34 Favorites

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Reuben Lowe
ACT Therapist & Spiritual Life Coach
This Perfect Breath is a short meditative transcript written as though you are reciting it to yourself. It's simply about the power of each breath, perfectly guiding us into the present moment, as everything in life unfolds around us.
From the community
2 reflections
A
Aisha
Mindful
Emptying the mind is hard! And just being in that very moment. But I’m able to do it a bit better than when I started and trying to not judge myself. Instead I celebrate those small moments.
G
Geauston
I felt
I felt nervous about today, although this ride is something I’ve done before, this is a new experience with unknowns. I’ve bee preparing for this for weeks and I am now able to focus on finishing this race then making it back home with excitement for the journey. Thank you universe for this opportunity