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This Is Your Calm: A Guided Meditation

3 Min
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
A Mindfulness Breath Meditation for existing in a state of calm; and for returning here often. This is your calm. Namaste!
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3 reflections
Wednesday sadness
I learned that by staying in the past I can not cope with the here and now.
Dancing with Calm
Sitting in an upright position, I brought awareness to my breath. The exciting feeling of newness on the in breath and the relaxing feeling of letting go on the out breath. I found myself in moment to moment awareness, where a graceful and elegant dance with calm began. While dancing with calm, two worlds became apparent. The outer world, where I could hear birds chirping away and this inner world where a calm silence existed. In tune with this graceful and elegant dance within, all worries and anxieties disappeared. Having an experience of no mind, I didn’t overthink anything. My body already knew the steps. Allowing the body to do the work, I was free to take the hand of calm and just dance. Thank you, Dorothy! Namaste 🙏🏻❤️☮️
Stillness now always here
Parting words that offer so much layered with cue to breathe and in a few shirt minutes the worlds troubles that I seem to carry are released the women’s rights descending storm inside of that anxiety I can find a moment moments of comfort. I will keep practicing this stills breathing in the now here here here
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