This Is Me: My Spiritual Reset

Reuben guides us for this mindful break, this spiritual reset. We tune into the sound of 3 bells which are intertwined with self-validating words. We get to gently affirm and appreciate the notions of self-appreciation and self-care. Finally, we gently reflect upon what this morning was like, before paving the way for experiences to be grateful for as we set intention for the remaining part of the day.