Reuben Lowe

ACT/EMDR Therapist & Spiritual Coach

Reuben not only helps us take a break but also to spiritually align. To help us with this mindful break, we tune into the sound of 3 singing bowls which are intertwined with self-validating words. We get to tune into the sound of these bells, gently affirming and appreciating this notion of both self-appreciation and self-care.

Reuben guides us to spiritual alignment through mindful breaks with singing bowls and self-validating words, promoting self-appreciation and self-care.

This Is Me: My Spiritual Break