This Is Me - My Morning Check In

This is a meditation that centers on our shared journey of self-awareness and grounding. It encourages us to consciously choose presence, tuning into the sensations of our bodies, the flow of our breath, and the activity within. We observe our minds whether busy or at ease, and we are guided to connect deeply with our emotions too. The gentle pull of gravity serves to ground us too. Reuben emphasizes self-care, as each breath becomes a silent affirmation, a nurturing declaration of self-appreciation.