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This Is Forgiveness

4 Min
Emotional Intelligence
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
Forgiveness is a deliberate power that you wield - releasing yourself from suffering - relinquishing the need to make others responsible for how you feel - acknowledging that others are not in control of your life - of the worth that you feel - of the freedom that you hold. Forgiveness is upholding your power; living your truth; acknowledging the freedom to love unconditionally - In forgiveness - you remind yourself that if others hurt you - it is because being hurtful or unkind is also how they are with themselves - at least at this moment - and it is not a reflection of you. May this help you in completing forgiveness in your life. Namaste! With much love, Dorothy
From the community
11 reflections
J
Jill
The is forgiveness
Thank you for sending this to me. My heart needs to hear and eventually “know”. I’m certain I will be listening to this a lot. I’m grateful for the blessings you have sent.
J
Jill
Forgiveness
My heart is screaming with the anguish of not knowing how to forgive... I have a tool for that now- always did, just didn’t know if.
H
Hunter
Wow
Sometimes we hold back feelings from our past and don’t even know they’re still effecting us today. This was so amazing because it almost felt cleansing. You no longer need to harbor those negative feelings or attach yourself to those who have hurt you. Because you can choose to start a new.
L
Lourdes
Forgiveness
I learned that forgiveness is important for self. Less hurt, more freedom, less control they have on you!
R
Rachelle
Empowering
I felt empowered to move on from friendships and relationships that cause me pain and sadness.
M
Magdalena
Idk
Love hurts me in a way I can’t describe. I feel so rejected and unloved. But, I understand that the way she’s treating me is the relationship she has with herself. I love her but don’t want to pity her with my feelings or push her away with my tears.
E
Erin
Forgiveness
I learned that forgiveness is more for me than anyone else. It feels freeing to let go of past anger/resentment/ hurt. Forgiving people who aren’t sorry though is the hardest part. But it is so worth it to forgive and move on then dwell on why certain people act the way they do. Forgiveness is something I struggle with but I’m slowly starting to realize it’s better for me than anything else.
c
chloe
Wow
I felt moved by that tbh. I learned that forgiving people not only lets you live in the present but helps you let go of things that happened in the past that’s holding you down.
R
Robertas
Take your power back - with forgiveness
Forgiveness is the responsibility you take for your feelings , away from other people. Powerful!
K
Kate
Forgiveness
For me this concept of freedom and peace through letting go makes so much sense on a grand scale, but putting it to practice in daily life with people close to me is much, much more challenging.
K
Kali
Forgiveness
I felt that all the pain and suffering can go away with forgiveness
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