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This Is a Temporary State

4 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
An exercise on how to deal with the temporary state of uncertainties.
From the community
11 reflections
G
Gemia
This was a good reminder...nothing lasts forever
Even stress would not last forever and I let it pass... thank you for passing by.
H
Hayley
This really helped
This helped to remind me that this heavy feeling I have will not last forever. Even though the world feels on my shoulders - it won't stay there.
H
Harvey
A great practice
Something that we already know but easily forget because of moments of distraction, an appreciated reminder
C
Cam
Reminder
Reminding myself of temporary states and past good times helps heaps
A
Andrew
My heart
Moving forward remember that my heart and body is mine and is what makes me
S
Selby
Temporary
I can soothe myself with a gesture or touch during temporary moments of stress.
J
Jamie
Temporary State
I need to be patient with myself when I’m feeling stressed or anxious.
G
Georgia
Happy
I learnt that stress or anxious this is a temporary state Now that I know this I feel much calmer when I think about it
R
Roxy
Put a smile back on my face
I was in the most tense aggravated mood before this 3 min meditation, now after I feel amazing again knowing that my mood isn't gonna stay like that and I will feel better very soon 😇❤️ so many amazing things said
A
Adam
Impermanence
All emotions are temporary so even the difficult ones will pass. Very calming meditation.
L
Lindsay
Calming
This meditation really put me in a calm state, making my coming work day seem less of a burden.
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