All bad- partners behavior 5
All bad- work 5
Catastrophizing- 5 negative
Discounting positive -5
I grew up with a negative household
Emotional reasoning- I have to take meds to release anxiety 5
I’ll never be happy
I don’t deserve a good man
Labeling-5 I’m always anxious I’ll never get better I need meds I’m stupid I’m depressed.
Magnification- 5 making everyone around me seem negative and minimizing the bad things done to me
Mental filter- 5 anxiety always - no one loves me. I deserve to be mistreated
People always mistreat me
Mind reading- no one loves or respects me instead ignoring those who do an d letting those who are truly bad hurt me
Over generalization- Ryan was the best I’ve had. He told me he deserves better, mistreated me and said I was not a good person I believed him over and over 5
Personalization- 5 Ryan blamed me for his drinking and anxiety
Should& must- DONT should on yourself… don’t judge yourself! Stop judging how others treat you it doesn’t define you. 5
Tunnel vision- negative always 5 I’ll never be ok, I’ll never be happy I’ll never stop being anxious.
Instead- all is well. I am worth it. I didn’t make anyone hate me, they have their own trauma wounds that they took out on me. I am not alone. I deserve better. I didn’t create their addictions or anxiety. I do my best. My job is not that awful. I get paid well, I can handle it. Take it day by day, stop projecting. Love your job again. End the negativity. Enjoy your kids, dogs, family that loves you.