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Things that I can do for my friends

12 Min
Meditation
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
In day 6, we listen to your special friend again, that little voice inside your tummy. The little voice is always there for us, even when we have unhelpful thoughts. Unhelpful thoughts are things on the inside that everyone has sometimes. In the mini lesson today, high in the sky, you explore "things I can do for my friends". This is about remembering some of the people in our lives that we care about that are good friends. Sometimes we can forget just how good these people are because we get so busy in this very busy world. After, exploring this, you finish with a ride home in the friendly, fluffy, white cloud who teaches you another amazing tip.