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Things that I can do for my family

12 Min
Meditation
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Reuben Lowe
ACT Therapist & Spiritual Life Coach
In our final day, we listen to your special friend again, that little voice inside your tummy. Not feeling good is a thing on the inside that everyone has sometimes. In the mini-lesson today, high in the sky, you explore "things I can do for my family". This is about remembering some of the people in our family that we care about very much. Sometimes we can forget just how good some people in our family are because we get so busy in this very busy world. After, exploring this, we finish with a ride home in the friendly, fluffy, white cloud. It has another word upon its belly. But this time you get to choose your favorite way of being calm and content, out of all of the six ways you have practiced over the last 6 lessons.