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Things that are good for me

11 Min
Meditation
2 Favorites

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Reuben Lowe
ACT Therapist & Spiritual Life Coach
In day 2, you listen to your special friend, that little voice inside your tummy. The little voice is always there for us, even when we feel frustrated. Frustration is a thing on the inside that everyone has sometimes. In the mini lesson today, high in the sky, you explore "things that are good for me". We need to take care of ourselves, especially when mum or dad are not around. Things that are good for me are things that you can do to be kind to yourself, to look after yourself. After, exploring this, you finish with a ride home in the friendly, fluffy, white cloud who teaches you another special tip.