The Yo Yo Breath

Now and again, we get stuck, nothing moves, we feel trapped and frustrated. The solution is to do something new, like meeting new people or going somewhere new. This gives us a reset and a change in perspective. This short meditative practice delivers a change in pattern in a subtly different way. Instead of breathing in and out, breathe like a yoyo and notice how a simple technique like this changes your inner world, and as a result, your outer world changes as a result.