The Wisdom of Your Body

On day two, Martin finds energy even amidst his sleepless nights. During the daytime, he connects with his body's life force and reflects on what it wants for him. He finds wisdom from a biblical verse and the story of the great sage, Paramahansa Yogananda. His insight to share with others is not to resist what we are feeling. Instead, we must welcome and make space for all emotions. Today's lesson will help you trust what your body wants for you and find reserves in your connection to a greater energy source.