Inspired by a poem by Rainer Maria Rilke, this uplifting meditation will help re-connect you to your zest for life and deepen your awareness of what makes life worth living. Through Lou's gentle guidance, you will feel a renewed sense of vitality, and reveal the greater wisdom inside of you that wants to come through. This practice will help you surrender to fear and learn how to decide with love. Photo by Marcos Paulo Prado

Meditation inspired by Rilke's poem reconnects with zest for life and deepens awareness, guiding towards greater wisdom and surrendering to fear.

Connecting With Your Highest Self

You don't have to prove yourself to others to know and experience the glory of who you are. The truth is you are enough just as you are. Nothing outside of yourself will give you the peace and happiness that always rests inside. This meditation is a short reminder of that truth to help relax and empower you.

Embrace your worth and find peace within, no need to prove yourself to others. You are enough as you are.

You Are Enough: A 10-minute Reminder

This meditation is a beautiful way to end your day and move into a good night's rest. This practice is designed to be done either sitting up before bed or while already lying own. You will use a mix of affirmation and gratitude to help calm your mind and increase your well-being. You will also set an intention to wake up the next day healthy and purposeful. By the end, you will wish yourself a deep, peaceful sleep. Photo by Jeremy Bishop on Unsplash

End your day with a calming meditation that includes affirmations and gratitude to promote well-being and set intentions for a peaceful sleep.

Evening Ritual For Restful Sleep

Join Lou in a tranquil money affirmation session that harnesses the power of positive financial thinking. You're invited to either repeat the affirmation or simply absorb its energy, allowing the words to resonate and foster a mindset of abundance within you. These affirmations were learned from Bob Proctor.

Join Lou for a calming money affirmation session using positive financial thinking learned from Bob Proctor to foster an abundance mindset.

Money Affirmations

Join Lou on a comforting journey to help you get out of your own way and be a vessel for love to shine through. You will learn how to be with your emotional body so that you can access your intuition and find guidance on your path. This meditation will ground you and help to open your heart. In the first two minutes, Lou shares his inspiration for the practice. Photo by Dave Hoefler on Unsplash

Meditation with Lou helps access intuition and guidance, grounding and opening the heart to be a vessel for love.

Getting Out Of Your Own Way

In this practice, Lou will help you to let go of the need to "do", and connect you to a place where you can allow good things to come into your life. You will be guided along a heartwarming journey and open yourself up to receive guidance from your highest Self. Photo by Hanneke Laaning

Let go of doing and allow good things to come in with Lou's guided heartwarming journey to connect with your highest self.

Opening Yourself To Receive

An empowering meditation where you will work with your childhood self to practice self-love and reconnect with a sense of play and curiosity. Lou will guide you to help you uncover your innate wisdom and find an inner-child mantra that will help you progress on your journey. Toward the end, you will reflect on what you can embody now that your future self will thank you for. Photo by Photo by Aachal on Unsplash

Meditate with your childhood self to practice self-love, find your inner-child mantra, and reflect on embodying gratitude with Lou's guidance.

Your Future Self Thanks You

An inspiring practice that will help you trust your path and connect with your inner and outer mentor. In the beginning of the meditation, you will work on deepening the connection you feel towards others. You will then be guided on a journey to help you overcome fears and transcend a barrier you may be coming across. The intention is for you to feel empowered and supported. Please note: There is a 6-minute talk/introduction that shares the inspiration for the practice.

A meditation practice to deepen connection with others, overcome fears, and feel empowered and supported, with a 6-minute intro.

Trusting Your Guidance

This emotional meditation will help enrich your relationship with yourself, and as a result, with your significant other. Begin by taking this moment to come completely into your body. Focus on your breath and with each inhale, explore the expansion of your stomach, feeling a greater sense of groundedness with each movement. This is a perfect practice if you're feeling stuck with your marriage, or just want to increase the love and connection you feel with your partner.

"Emotional meditation to deepen self-connection and enhance relationships, ideal for improving marriage and fostering love and connection with a partner."

Deepen Your Intimate Relationship

This heart-expanding meditation will help you connect to your truth & share your light & love with others. This practice is a creative twist on traditional loving-kindess, that involves visualization & empowering affirmations. The intention is to leave the practice feeling supported, generous, and inspired. In the first few minutes, Lou shares his inspiration for the practice.

A heart-expanding meditation using visualization and affirmations to connect with your truth, share love, and feel supported and inspired.

Learn To Share Your Light

A short inspirational talk that will help you create energy and momentum to move forward and fully enjoy your life. It will help you let go of needing to be anybody so you can remember who you really are. Lou will offer encouragement to find a community that supports your growth.

Get inspired to let go of expectations, find your true self, and join a supportive community with Lou's motivational talk on enjoying life.

Two Things To Remember

A short, motivating talk to help you overcome perfectionism and make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. Photo by Burst on Unsplash

Overcome perfectionism and make clear decisions with practical insights that help make minor choices easier and conserve energy for important decisions.

How To Make Better Decisions

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

This short talk provides a fresh look at how to find and live your life's purpose. The first step is to be open to experience a call to adventure, which leads you to a life of purpose. Photo by Denys Nevozhai

Discover your life's purpose by being open to an adventure that leads you there, according to this talk.

How To Find Your Life's Purpose

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

Join Lou in this talk as he explores the seemingly conflicting concepts that can lead to a more fulfilling and balanced life. This talk will explain how the proper amount of stress can help us grow and that comfort after stress creates fulfillment. Lou will also give you some tips and suggestions on how to apply these paradoxes in everyday life.

Lou discusses how the right amount of stress leads to growth and comfort after stress brings fulfillment. Tips on applying these ideas in daily life are shared.

6 Paradoxes To Live By

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

A supportive message to help you appreciate what you have so that you can enjoy your life to the fullest. This short talk shares an Epicurus quote that will help you find balance and savor your life's journey. Photo by Ravi Sharma on Unsplash

A talk that encourages gratitude and enjoyment of life through an Epicurus quote.

A Message You May Need To Hear

In this short talk, Lou shares an everyday story and how its metaphor leads to deeper self-understanding and truth. His insight will help you take your power back and start making changes from the inside out.

Lou shares a story to help you take your power back and make changes from the inside out.

Fixing Your Problems

Join Lou as he talks about the limitations of planning and controlling every aspect of our life. Lou shows how surrendering the need to have a plan and letting go of control can open up new opportunities and experiences that may not be visible to us.

Lou discusses the benefits of surrendering control and letting go of the need to plan every aspect of life, opening up new opportunities and experiences.

How To Let Go And Surrender

In this short talk, Lou shares a tough but powerful question to reflect on to offer guidance on where your next stage of growth may be. By looking at the parts of ourselves we resist, we find insight that can help us navigate our healing journey. Photo by Md Mahdi

Lou shares a thought-provoking question to find insight on personal growth by reflecting on the parts of ourselves we resist.

A Powerful Question To Ask Yourself

In this talk, Lou explores how to accept yourself unconditionally, and the freedom that comes when you drop the perceived separation from others. Lou shares his life experience on how it can be difficult to open up and accept help from others. His hope is to inspire you to step out of a lone-wolf mentality and let others in. The overarching message is that you are welcomed, exactly as you are.

Learn to accept yourself unconditionally and drop the perceived separation from others for a more fulfilling life.

Unconditional Acceptance

In this talk, Lou shares a powerful mindset shift to help you move from victim to conscious creator, so you can influence your environment instead of being shaped by it. A reminder to keep the faith, stay grounded, and radiate steadiness in uncertain times.

Lou's talk promotes shifting to a conscious creator mindset to influence your environment, offering a reminder to stay grounded and radiate steadiness.

Holding Your Peace In Uncertain Times

In this short talk, you will learn how to let go of feeling like every decision you make needs to be optimized. Using inspiration from Rumi, you will work on trusting yourself to move forward in your life without fear or regret.

Let go of the need for optimization and trust yourself to move forward without fear or regret, inspired by Rumi.

How To Get It Right

An uplifting talk that will help you find hope in the midst of struggle. Through's Lou's story, you will leave with a restored faith in yourself and your journey. If you'd like to go deeper, there is also a longer meditation with the same name. Photo by Joshua Earle on Unsplash

Find hope in struggle with Lou's story and leave with a restored faith in yourself and journey. Longer meditation available.

Everything Happens For A Reason

In this talk, Lou helps you rethink the common spiritual advice to "let go" and instead invites you to focus on the practice of understanding. Using examples of anger, pain, and judgment, Lou explains how these feelings have a positive intention, even when their coping mechanisms are no longer helpful.

Lou challenges conventional spiritual advice to "let go" and encourages understanding emotions like anger and pain as having positive intentions despite outdated coping mechanisms.

Why Letting Go Doesn't Work

An inspiring talk to help you get to the root of what makes us happy and how you can love your life, no matter what your circumstance is. Lou shares insight into what makes life meaningful using inspiration from Khalil Gibran's "On Work." Through reflective questions and reflections, you'll uncover the transformative power of infusing love into every aspect of your life and work!

Discover how to find happiness and love life in any circumstances through reflection and love infusion, inspired by Khalil Gibran's wisdom.

How To Love Your Life

In this talk, Lou offers a powerful perspective on how to live a happy and meaningful life. This talk will offer practical ways to bring more meaning into your life as well as a supportive mindset to deal with difficulties with more ease.

Lou's talk provides practical ways to bring more meaning and ease in dealing with difficulties, offering a powerful perspective on living a happy life.

5 Ways To Find Meaning In Life

This short talk will give you the inspiration to become more aware of the personas you've taken on. You will be motivated to shift your identity towards one that expands you and allows you to become all that you are capable of becoming. Photo by frank mckenna on Unsplash

"Shift your identity towards expansion and unlock your full potential with inspiration to become aware of your personas, from this short talk."

Transforming Your Identity

Lou shares a sweet story about a family who uses the mantra, “no one has it better than us” which will help bring more gratitude into your life. You’ll leave this lesson with something you not only can bring to yourself but to your loved ones.

A family mantra "no one has it better than us" promotes gratitude as shared by Lou. Learn and apply it to yourself and loved ones.

Radical Gratitude

An inspiring talk about the importance of building a body that can hold the energy of your desires. Lou will talk about moving through your blockages and fears to expand your comfort zone and embrace your potential.

Learn how to build a body that can hold the energy of your desires and expand your comfort zone with Lou's inspiring talk on overcoming blockages and fears.

Raising Your Energy Field

Join Lou in this short talk in which he will share 3 powerful questions to help you with your personal growth. The questions can shift your limiting beliefs, move you to action, and help find a sense of inner peace.

Discover 3 questions for personal growth from Lou that can challenge limiting beliefs, motivate action, and bring inner peace in a short talk.

3Life Changing Questions To Ask Yourself

Join Lou as he reflects on the lie of happiness and the trap many fall into. This talk will help you understand how to set goals and find fulfillment in the process. And that leads to disappointment as we think that happiness is the destination. Listen to Lou's encouragement to focus on accessing the present moment, and tapping into authentic creation.

Lou challenges the misconception of happiness as a destination and encourages focusing on the present moment and authentic creation for fulfillment.

The Secret To Happiness

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

Today’s meditation will help you feel fulfilled as you work to cultivate happiness and meaning for the new year. This is a soulful and empowering practice that will help you let go of feelings of judgment and lack, and bring you towards an experience of abundance. Lou shares a fresh perspective on success and reminds us that lasting happiness is an inside job. The meditation will help clarify your vision and bring you into a state of presence, connection, and peace. Photo by Guille Álvarez

Meditation for cultivating happiness, meaning, and abundance; encouraging a fresh perspective on success and reminding us that happiness is an inside job.

How To Have A Successful Year

A relaxing and practical bedtime meditation that will help you find stillness in your body and peace in your mind. This practice will help you ease obsessive thought patterns by gently working through them until the mind is clear, and you can fall into a restful night's sleep. Photo by Jeremy Bishop

A bedtime meditation to find stillness and peace, easing obsessive thoughts for a restful night's sleep.

Calm Obsessive Thoughts For Sleep

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life. Photo by Jeremy Thomas on Unsplash

Meditation helps stay centered and present, letting go of constant doing, easing anxiety, and filling with gratitude, guided by Lou's personal experience.

This insightful meditation will help you take back your personal power and let go of the need for other people's validation. Lou will allow the space to heal blockage that may be present, and guide you into a place of deep love and appreciation for yourself. Photo by Junior Moran

Meditation helps heal blockages and guides to self-love and appreciation, letting go of validation from others.

Stop Caring What Others Think

An uplifting practice that will help you let go of worries and retrain your mind to see new & expansive possibilities. In this practice, you will be working on transforming anxious thought patterns, and opening yourself to receive great things in your life. You will leave feeling easeful in your mind and inspired in your heart. In the first few minutes, Lou shares the inspiration for the practice.

Transform anxious thought patterns and open yourself to receive great things with this uplifting practice that brings ease to your mind and inspiration to your heart.

Expect Great Things To Happen

An inspiring and empowering meditation to help you uncover your gifts and share them with others. Lou offers a practical way to understand what the qualities of your gifts are and how they translate out in the world. You'll leave this practice with new insight and understanding to move forward in your journey. Photo by Ian Stauffer

Meditation to uncover gifts and share them with others by understanding their qualities and translation in the world for new insight and understanding.

Discovering Your Gifts

This meditation will center and empower you to find strength and live with purpose. In this practice, discover the resilience to overcome challenges and the clarity to navigate life's journey with unwavering determination.

Meditation for strength and purpose, fostering resilience and clarity to face challenges and navigate life's journey with determination.

Finding Your Power

Give yourself this uplifting gift of self-compassion, love, and a heart-centered positive mindset. This is a great, short meditation for any time you need a reminder of the innate beauty of who you are.

Experience the power of self-compassion and love with a heart-centered positive mindset through a short meditation that reminds you of your innate beauty.

11 Minutes Of Self-Love

This comforting meditation will help you find reassurance that things are working out for you just as they should be. Lou will help you to remember that you are supported by powers beyond perception. You will find peace in knowing that all is for your highest good, and a valuable part of your journey. It's the perfect practice if you're feeling lost, confused, or unsure about your path.

A comforting meditation to find reassurance, knowing that things are working out as they should, supported by powers beyond perception.

You Are Right Where You Need To Be

In this empowering practice, Lou will help you overcome the fear and self-doubt that arises on your path. You will learn how to trust your spirit to lead the way and gain the confidence to step into your purpose and in doing so, fully live your Truth. If you feel lost, stuck, lonely, or hopeless, this meditation will give you the support you need. Photo by Joseph Chan

Lou's meditation practice empowers you to overcome fear and self-doubt, and gain the confidence to live your purpose with trust in your spirit.

Trust Your Journey

This meditation will help you build self-confidence and trust in the unfolding of your journey. Through Lou's gentle guidance, you'll learn how to find the path of least resistance and restore belief in what you're capable of.

Meditation to build self-confidence and trust in your journey by finding the path of least resistance and restoring belief in your capabilities.

Trust The Timing Of Your Life

This meditation will help bring positive energy into your day. You will feel grounded, empowered, and open to having the best day possible.

Meditation brings positive energy, grounding, empowerment and openness to have the best day possible.

Morning Meditation: The Perfect Day

Join Lou in this meditation, where we will explore a radical concept that challenges our conventional approach to personal development. Today, you will delve into the idea that "self-improvement is not what we should focus on." Prepare to open your mind, release preconceived notions, and embrace a fresh perspective on personal growth. Let us embark on this journey of introspection and exploration together.

Challenge conventional self-improvement and embrace a fresh perspective on personal growth in Lou's meditation journey of introspection and exploration.

A Journey To True Self-Worth

This meditation provides a practical framework on how to manage stress so that you can become the best version of yourself. By working through a set of questions you will learn how to attune with your stressors, connect to your values, and live a purposeful and meaningful life. This practice will help you feel balanced in body & mind and confident that you can handle whatever comes your way. Photo by Maksym Ivashchenko

A practical meditation to manage stress and become the best version of yourself by attuning with your stressors, connecting to your values, and living a purposeful life.

A Counterintuitive Approach to Stress

This meditation will help you let go of what you can't control and flow with life. It's by flowing with life that we find our true path and experience the greatest amount of happiness and joy.

Meditation to let go of control and flow with life for true happiness and joy.

Allowing Your Life to Flow

In this empowering meditation, you’ll reconnect with your deeper why—the reason you started this journey—and find the inner ground to keep going when things feel hard. Through breath, reflection, and powerful affirmations, you’ll be invited to shift your perspective and see adversity as part of your becoming. You’ll leave reminded that what you’re walking through is not here to break you, but to build you.

Reconnect with your why, find inner strength through breath and reflection, shift perspective on adversity to see it as part of your growth.

You Can Endure More Than You Think

A soothing and empowering meditation that will help you transform your doubt by attuning to your innate goodness, beauty, & truth. Through the poetry of Rilke, this meditation offers guidance on embracing uncertainty and living with greater intuitive knowing. You will leave feeling more able to navigate life's uncertainty with humility, mystery, wonder, & curiosity.

A meditation using Rilke's poetry to embrace uncertainty, fostering intuitive knowing and navigating life's uncertainty with humility and curiosity.

Transforming Doubt

In this meditation, Lou guides you through a powerful practice of surrender and self-exploration. The meditation invites you to strip away the identities and roles you cling to—whether professional, personal, or societal—to uncover your true essence. Through visualization and heart-centered awareness, you'll learn to release your identities and rest in the space of being "nobody." This practice helps you experience the freedom of detaching from labels while connecting with the deeper truth that you are everything and nothing at once.

Lou guides a meditation on surrender and self-exploration, encouraging you to release identities and connect with your true essence as "nobody."

Becoming Nobody (True Inner Freedom)

This meditation will help you feel fulfilled as you work to cultivate happiness and meaning for the new year. This is a soulful and empowering practice that will help you let go of feelings of judgment and lack, and bring you towards an experience of abundance. Lou shares a fresh perspective on success and reminds us that lasting happiness is an inside job. The meditation will help clarify your vision and bring you into a state of presence, connection, and peace. Photo by Guille Álvarez

Meditation for cultivating happiness and meaning, letting go of judgment and lack, and finding abundance and inner peace for the new year.

This thought-provoking meditation will help release limiting beliefs and move you into alignment with your truth. Lou will help you shift your perspective to create a more empowering story and feel more confident, strong, and whole. In the first 2 minutes, Lou shares his insight and inspiration for the practice. Photo by Adele Payman

Meditation by Lou helps release limiting beliefs, empowering one's story, and feeling confident, strong and whole with a shift in perspective.

Tell Yourself a New Story

This is a guided meditation about increasing your self-love. Go ahead and find your meditation space - sitting, standing, or lying down. Find some quiet and start noticing your breath. Listen to this and love yourself fully today.

Guided meditation to increase self-love, listen and find your meditation space, notice your breath and love yourself fully today.

Love Yourself Today

A motivational spoken word poem with an empowering message to help you connect with your truth. This piece is self-written with an intention to inspire you to move forward on your journey. Lou shares a brief introduction before the poem. Listen while in meditation, or as a talk. Photo by Amy Tran

Motivational spoken word poem to connect with your truth & inspire you to move forward on your journey, self-written by Lou with an empowering message.

Greatness Is A Whisper

A unique offering of meditation and prayer infused to relax your mind, uplift your spirit, and connect you with a greater life purpose, creating a tranquil and spiritually enriching experience, nurturing inner peace and a sense of divine connection.

Experience a tranquil and spiritually enriching meditation and prayer that relaxes the mind, uplifts the spirit, and connects you with a greater life purpose.

The Prayer Of St. Francis

Inspired by his Catholic roots, Lou offers a soul-nourishing meditation based on Psalm 46:10. This practice will help you surrender stress and anxiety, and connect you to your inner-knowing. The aim is for you to leave feeling comforted and divinely connected. Photo by Savvas Kalimeris on Unsplash

Meditation based on Psalm 46:10 to overcome stress and anxiety and connect with inner-knowing for divine comfort.

Be Still And Know

Inspired by his Catholic roots, Lou shares a moving and universal take on Psalm 23. He will guide you slowly through each verse to help you intuit how the meaning resonates with your life. Through compassionate insight, he connects this sacred text with other wisdom traditions to help you find peace in your heart and solidarity in Spirit. This practice is a unique blend of prayer and guided meditation. Photo by Aaron Burden on Unsplash

Lou offers a compassionate and universal interpretation of Psalm 23, blending prayer and guided meditation to help find peace and solidarity in Spirit.

Psalm 23

This is a unique offering of meditation and prayer infused together, to relax your mind, uplift your spirit, and connect you with Divine will. Lou's soothing voice is perfect to listen to after a long and busy day. Embrace a state of pure stillness and calm.

Experience the power of meditation and prayer combined, bringing relaxation, spiritual upliftment, and connection to Divine will through soothing guidance.

The Lord's Prayer

In this guided reflection and meditation, Lou explores the deep spiritual practice of radical acceptance. Through heartfelt storytelling and somatic awareness, you’ll be invited to remember the wholeness already within you—and to gently soften resistance to life’s challenges. With the support of teachings from Richard Rohr and Thomas Merton, this track offers a profound shift in perspective. Settle in, open your heart, and let this be a space of remembering, healing, and coming home to yourself.

Lou explores radical acceptance through storytelling and somatic awareness, inviting you to soften resistance and remember your wholeness with teachings from Rohr and Merton.

The Power Of Radical Acceptance

Discover Lou's journey of embracing spiritual roots. This talk reflects on growing up Catholic, stepping away, and coming back to his tradition through teachers like Richard Rohr and the wisdom of Saint Francis of Assisi. Learn how integrating your spiritual heritage can bring meaning and growth, no matter your background or beliefs.

Explore Lou's spiritual journey back to Catholic roots through the guidance of Richard Rohr and Saint Francis, learning how tradition can enrich personal growth.

Finding New Meaning In Catholic Roots

In this meditation, you’re invited to remember that you are not alone. Whatever you’re moving through, there is a greater presence holding and guiding you. This practice helps you soften the need to control and find comfort in trusting that life is supporting you every step of the way. Song: Nitzan Rom - Between the Storms

Trust in the greater presence supporting you to soften the need for control and find comfort in difficult times - meditation with Nitzan Rom.