A short inspirational talk that will help you create energy and momentum to move forward and fully enjoy your life. It will help you let go of needing to be anybody so you can remember who you really are. Lou will offer encouragement to find a community that supports your growth.

Two Things To Remember

In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Transforming Your Triggers

An inspiring talk about the importance of building a body that can hold the energy of your desires. Lou will talk about moving through your blockages and fears to expand your comfort zone and embrace your potential.

Raising Your Energy Field

An uplifting talk that will help you find hope in the midst of struggle. Through's Lou's story, you will leave with a restored faith in yourself and your journey. If you'd like to go deeper, there is also a longer meditation with the same name. Photo by Joshua Earle on Unsplash

Everything Happens For A Reason

A short, motivating talk to help you overcome perfectionism and make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. Photo by Burst on Unsplash

How To Make Better Decisions

Lou shares a sweet story about a family who uses the mantra, “no one has it better than us” which will help bring more gratitude into your life. You’ll leave this lesson with something you not only can bring to yourself but to your loved ones.

Radical Gratitude

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

A Better Way To Practice Gratitude

A short inspirational talk to help you release your hold on how things should be and learn the sacred art of surrendering to life's divine unfolding. Lou shares his journey letting go of his plans so that he can learn what life wanted to teach him. Photo by Adriel Kloppenburg on Unsplash

Learning How to Surrender

In this short talk, you will learn how to let go of feeling like every decision you make needs to be optimized. Using inspiration from Rumi, you will work on trusting yourself to move forward in your life without fear or regret.

How To Get It Right

Through an inspiring personal story, this short talk will help you reconnect with the mystery of the moment, and come into a state of alignment and synchronicity. Listen to feel reconnected to your Divine nature. Photo by Cerquira on Unsplash

No Coincidences

This short talk provides a fresh look at how to find and live your life's purpose. The first step is to be open to experience a call to adventure, which leads you to a life of purpose. Photo by Denys Nevozhai

How To Find Your Life's Purpose

An inspiring talk that teaches one of the most helpful relationship skills you can build. You will learn how how to navigate emotional turbulence with your partner by being present and listening without judgment.

A Helpful Relationship Skill To Build

In this short talk, Lou shares a tough but powerful question to reflect on to offer guidance on where your next stage of growth may be. By looking at the parts of ourselves we resist, we find insight that can help us navigate our healing journey. Photo by Md Mahdi

A Powerful Question To Ask Yourself

This short talk will give you the inspiration to become more aware of the personas you've taken on. You will be motivated to shift your identity towards one that expands you and allows you to become all that you are capable of becoming. Photo by frank mckenna on Unsplash

Transforming Your Identity

In this heartfelt talk, Lou shares how he worked through an emotional challenge to help you learn how to be with the difficulty you may be facing. As you allow yourself to feel your feelings, you open up space for healing energy to move through.

Finding Relief From Suffering

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

A supportive message to help you appreciate what you have so that you can enjoy your life to the fullest. This short talk shares an Epicurus quote that will help you find balance and savor your life's journey. Photo by Ravi Sharma on Unsplash

A Message You May Need To Hear

Life's challenges offer us profound growth opportunities and connect us with what it means to be human. In this soul-warming talk, Lou shares more about the gifts of suffering so that you can build resilience, heal from wounds, and transform into new ways of being.

The Gift Of Suffering

An empowering talk that will help you move forward on your dreams and desires. Lou shares the story of an Inspiring Netflix movie to show you how you can let go of imposter syndrome, be more self-confident, and give yourself the permission to go for what you want. Photo by Joshua Sortino

Overcoming Imposter Syndrome

The word God can be triggering to some growing up with traditional religion. In this inspiring talk, Lou shares his thoughts on the G word and helps you take a peek into the places you hide your truth.

Speaking Your Truth

This short talk is an exploration of what helps us stay in alignment with our ideals. Lou will share a story of how he was out of integrity to inspire you to take a look at your life and live with greater self-awareness.

Living With Integrity

In this short talk, Lou shares an everyday story and how its metaphor leads to deeper self-understanding and truth. His insight will help you take your power back and start making changes from the inside out.

Fixing Your Problems

When working on sharing your gifts with the world, it’s easy to fall into thinking, Who even cares? In this short talk, you will learn to let go of seeking external validation and instead become more connected to the inner source of creativity.

Inspiration for Your Creativity

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Advice For Your Growth Journey

In this inspiring talk, Lou shares a story that highlights the synchronicity that happens when we are in integrity with our values. You will learn the importance of saying no to what you don't want so you can allow space for you to manifest what you truly desire.

Saying No To $10,000

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Balancing Being & Doing

Inspired by a poem by Rainer Maria Rilke, this uplifting meditation will help re-connect you to your zest for life and deepen your awareness of what makes life worth living. Through Lou's gentle guidance, you will feel a renewed sense of vitality, and reveal the greater wisdom inside of you that wants to come through. This practice will help you surrender to fear and learn how to decide with love. Photo by Marcos Paulo Prado

Connecting With Your Highest Self

This meditation will help you build self-confidence and trust in the unfolding of your journey. Through Lou's gentle guidance, you'll learn how to find the path of least resistance and restore belief in what you're capable of.

Trust The Timing Of Your Life

This insightful meditation will help you take back your personal power and let go of the need for other people's validation. Lou will allow the space to heal blockage that may be present, and guide you into a place of deep love and appreciation for yourself. Photo by Junior Moran

Stop Caring What Others Think

This gentle practice will help you surrender and let go of beliefs, emotions, and relationships that are no longer serving you. Lou will guide you into a state of ease by offering up different intentions aligned with the breath. He will then guide you through a visualization where you will let go of fear and the need to control outer circumstances. In the first few minutes, Lou shares the inspiration for the practice.

Letting Go

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life. Photo by Jeremy Thomas on Unsplash

A relaxing and practical bedtime meditation that will help you find stillness in your body and peace in your mind. This practice will help you ease obsessive thought patterns by gently working through them until the mind is clear, and you can fall into a restful night's sleep. Photo by Jeremy Bishop

Calm Obsessive Thoughts For Sleep

This is a guided meditation about increasing your self-love. Go ahead and find your meditation space - sitting, standing, or lying down. Find some quiet and start noticing your breath. Listen to this and love yourself fully today.

Love Yourself Today

This meditation will help bring positive energy into your day. You will feel grounded, empowered, and open to having the best day possible.

Morning Meditation: The Perfect Day

Join Lou on a comforting journey to help you get out of your own way and be a vessel for love to shine through. You will learn how to be with your emotional body so that you can access your intuition and find guidance on your path. This meditation will ground you and help to open your heart. In the first two minutes, Lou shares his inspiration for the practice. Photo by Dave Hoefler on Unsplash

Getting Out Of Your Own Way

In this grounding meditation, you will learn how to find fulfillment now, rather than needing something to happen in the future. Lou will guide you along a process to help you manage emotions and come into a deeper sense of your unshakable nature.

Letting Go Of Expectations

In this empowering practice, Lou will help you overcome the fear and self-doubt that arises on your path. You will learn how to trust your spirit to lead the way and gain the confidence to step into your purpose and in doing so, fully live your Truth. If you feel lost, stuck, lonely, or hopeless, this meditation will give you the support you need. Photo by Joseph Chan

Trust Your Journey

Lou will guide you through a transformative meditation that will help connect you to your purpose and help you to trust your journey. Inspired by the work of Joseph Campbell, you will find a new appreciation for your path and open your heart to be able to share your unique gift with the world. In the first 3 minutes, Lou explains his insight and inspiration for the practice.

Your Hero's Journey

This is a relaxing and practical way to work with anxious thoughts just before bed. Through Lou's gentle guidance, this practice will offer you a way to find peace in your anxiety and get a restful night's sleep. Photo by Jeremy Bishop

Ease Anxiety & Fall Asleep

This meditation provides a practical framework on how to manage stress so that you can become the best version of yourself. By working through a set of questions you will learn how to attune with your stressors, connect to your values, and live a purposeful and meaningful life. This practice will help you feel balanced in body & mind and confident that you can handle whatever comes your way. Photo by Maksym Ivashchenko

A Counterintuitive Approach to Stress

This meditation will help you feel fulfilled as you work to cultivate happiness and meaning for the new year. This is a soulful and empowering practice that will help you let go of feelings of judgment and lack, and bring you towards an experience of abundance. Lou shares a fresh perspective on success and reminds us that lasting happiness is an inside job. The meditation will help clarify your vision and bring you into a state of presence, connection, and peace. Photo by Guille Álvarez

How To Have A Successful Year

Inspired by Rumi's poetry, this meditation will help connect you to your heart and nurture the desire that lies within. This practice is a short and soulful reminder of the possibilities that lie ahead as you remember that "You are what you seek." Photo by Darius Bashar

Finding Your Desire

In this practice, Lou will help you to let go of the need to "do", and connect you to a place where you can allow good things to come into your life. You will be guided along a heartwarming journey and open yourself up to receive guidance from your highest Self. Photo by Hanneke Laaning

Opening Yourself To Receive

A delightful meditation to help you bring joy and positivity into your day. Inspired by a simple act of kindness, Lou shares an uplifting practice to help you create a ripple of happiness for yourself and others. Make your day a good one by creating connections with others. Photo by Matthew Hamilton

Have A Great Day

This is a comforting bedtime meditation that uses a practical way to center your mind and drift off to sleep. Lou will gently guide your attention to different sounds to help turn off the thinking and find rest.

Fall Sound Asleep

In this grounding practice, Lou offers insight on how to help you be okay with challenging thoughts or emotions. This meditation will help you create a new relationship with your emotions and give you some comfort and support as you navigate the ups and downs of being human. In the beginning, Lou shares his inspiration for this practice from his silent retreat. Photo by Alessio Soggetti on Unsplash.

Being With Challenging Emotions

A well-rounded practice that will help you ease anxiety, connect with your body and open your heart. Lou will guide you through a peaceful meditation that will comfort you, while also developing your skills as a practitioner.

Mind, Body & Spirit

This relaxing meditation will help you let go of limiting beliefs and re-envision your most soulful and purposeful life.

Getting Unstuck

In this peaceful meditation, Lou offers you the knowledge that you have everything you need right here and now to be happy. You will learn to let go of anxious attachment to the future and cultivate joy from within. By doing so, it may help you manifest goals you desire to achieve. Photo by Kelli McClintock

Find Joy Now

In this practice, Lou shares a unique way to manage stress and anxiety by finding gratitude for the everyday process of living and reflecting on what matters most. This nourishing practice will help unwind your stress and bring you back to feeling centered, open, and whole. In the first few minutes, Lou shares the inspiration for the meditation.

It All Will Get Done

A motivational spoken word poem with an empowering message to help you connect with your truth. This piece is self-written with an intention to inspire you to move forward on your journey. Lou shares a brief introduction before the poem. Listen while in meditation, or as a talk. Photo by Amy Tran

Greatness Is A Whisper

Inspired by his Catholic roots, Lou offers a soul-nourishing meditation based on Psalm 46:10. This practice will help you surrender stress and anxiety, and connect you to your inner-knowing. The aim is for you to leave feeling comforted and divinely connected. Photo by Savvas Kalimeris on Unsplash

Be Still And Know

Inspired by his Catholic roots, Lou shares a moving and universal take on Psalm 23. He will guide you slowly through each verse to help you intuit how the meaning resonates with your life. Through compassionate insight, he connects this sacred text with other wisdom traditions to help you find peace in your heart and solidarity in Spirit. This practice is a unique blend of prayer and guided meditation. Photo by Aaron Burden on Unsplash