In this short, powerful talk, you will learn how to work with your triggers to find insight into what’s underneath the surface. You will be invited to notice patterns that are holding you back and use your triggers as an access point for transformation.

Learn to use your triggers as access points for transformation by noticing patterns holding you back in this powerful TED talk.

Transforming Your Triggers

In this short talk, Lou shares his insight on how to overcome fear and confidently progress on a spiritual journey. His words are reassuring for those who feel stuck or lost, and inspiring for all who find themselves on the Hero's path of Awakening.

Lou shares insights on overcoming fear and progressing spiritually, inspiring those on the Hero's path of Awakening.

Advice For Your Growth Journey

This inspiring short talk discusses a way to practice gratitude without needing to compare ourselves to others. Gratitude is one of the best practices to bring more happiness into our life, and this insight provides a helpful perspective to take full ownership of our thanksgiving.

Learn to practice gratitude without comparing yourself to others, and take ownership of your thanksgiving for a happier life.

A Better Way To Practice Gratitude

A short inspirational talk that will help you create energy and momentum to move forward and fully enjoy your life. It will help you let go of needing to be anybody so you can remember who you really are. Lou will offer encouragement to find a community that supports your growth.

Get inspired to let go of expectations, find your true self, and join a supportive community with Lou's motivational talk on enjoying life.

Two Things To Remember

This short talk provides a fresh look at how to find and live your life's purpose. The first step is to be open to experience a call to adventure, which leads you to a life of purpose. Photo by Denys Nevozhai

Discover your life's purpose by being open to an adventure that leads you there, according to this talk.

How To Find Your Life's Purpose

There are times when we ask ourselves, why am I not happy despite the things I have? What if, you are missing something that is essential? Let me share with you the first step on the path of transformation. This will guide you to truly see and know yourself.

Discover the first step towards true happiness by knowing and understanding yourself.

Accepting Yourself & Others

A short, motivating talk to help you overcome perfectionism and make clear and conscious decisions. Lou shares practical insights that can help you make minor choices easier, so you have more energy for important decisions and other areas of your life. Photo by Burst on Unsplash

Overcome perfectionism and make clear decisions with practical insights that help make minor choices easier and conserve energy for important decisions.

How To Make Better Decisions

A supportive message to help you appreciate what you have so that you can enjoy your life to the fullest. This short talk shares an Epicurus quote that will help you find balance and savor your life's journey. Photo by Ravi Sharma on Unsplash

A talk that encourages gratitude and enjoyment of life through an Epicurus quote.

A Message You May Need To Hear

In this inspiring short talk, Lou shares a story that explains the growth process. You will learn how to lean into your fears to expand your comfort zone and grow into who you're meant to become.

Lean into your fears to expand your comfort zone and grow into who you're meant to become.

How To Grow Yourself

Join Lou in this talk as he explores the seemingly conflicting concepts that can lead to a more fulfilling and balanced life. This talk will explain how the proper amount of stress can help us grow and that comfort after stress creates fulfillment. Lou will also give you some tips and suggestions on how to apply these paradoxes in everyday life.

Lou discusses how the right amount of stress leads to growth and comfort after stress brings fulfillment. Tips on applying these ideas in daily life are shared.

6 Paradoxes To Live By

Join Lou as he talks about the limitations of planning and controlling every aspect of our life. Lou shows how surrendering the need to have a plan and letting go of control can open up new opportunities and experiences that may not be visible to us.

Lou discusses the benefits of surrendering control and letting go of the need to plan every aspect of life, opening up new opportunities and experiences.

How To Let Go And Surrender

In this short talk, Lou shares an everyday story and how its metaphor leads to deeper self-understanding and truth. His insight will help you take your power back and start making changes from the inside out.

Lou shares a story to help you take your power back and make changes from the inside out.

Fixing Your Problems

In this short talk, Lou shares a tough but powerful question to reflect on to offer guidance on where your next stage of growth may be. By looking at the parts of ourselves we resist, we find insight that can help us navigate our healing journey. Photo by Md Mahdi

Lou shares a thought-provoking question to find insight on personal growth by reflecting on the parts of ourselves we resist.

A Powerful Question To Ask Yourself

In this short talk, you will learn how to let go of feeling like every decision you make needs to be optimized. Using inspiration from Rumi, you will work on trusting yourself to move forward in your life without fear or regret.

Let go of the need for optimization and trust yourself to move forward without fear or regret, inspired by Rumi.

How To Get It Right

An empowering talk to help you transform your doubt into clarity and trust. Lou shares personal experiences to help illustrate the deeper causes of doubt and offers guidance on living with greater intuitive knowing. You will leave feeling more able to navigate life's uncertainty with humility, mystery, wonder, & curiosity.

Learn to transform doubt into clarity and trust, as Lou shares personal experiences and offers guidance on living with intuitive knowing.

Transforming Doubt

Through an inspiring personal story, this short talk will help you reconnect with the mystery of the moment, and come into a state of alignment and synchronicity. Listen to feel reconnected to your Divine nature. Photo by Cerquira on Unsplash

Reconnect with the mystery of the moment and your Divine nature through an inspiring personal story in this short talk on alignment and synchronicity.

No Coincidences

In this talk, Lou explores how to accept yourself unconditionally, and the freedom that comes when you drop the perceived separation from others. Lou shares his life experience on how it can be difficult to open up and accept help from others. His hope is to inspire you to step out of a lone-wolf mentality and let others in. The overarching message is that you are welcomed, exactly as you are.

Learn to accept yourself unconditionally and drop the perceived separation from others for a more fulfilling life.

Unconditional Acceptance

In this talk, Lou offers a powerful perspective on how to live a happy and meaningful life. This talk will offer practical ways to bring more meaning into your life as well as a supportive mindset to deal with difficulties with more ease.

Lou's talk provides practical ways to bring more meaning and ease in dealing with difficulties, offering a powerful perspective on living a happy life.

5 Ways To Find Meaning In Life

An empowering talk that will help you move forward on your dreams and desires. Lou shares the story of an Inspiring Netflix movie to show you how you can let go of imposter syndrome, be more self-confident, and give yourself the permission to go for what you want. Photo by Joshua Sortino

Lou's talk inspires listeners to let go of imposter syndrome, be more self-confident, and pursue their dreams by sharing a story from a Netflix movie.

Overcoming Imposter Syndrome

This short talk will give you the inspiration to become more aware of the personas you've taken on. You will be motivated to shift your identity towards one that expands you and allows you to become all that you are capable of becoming. Photo by frank mckenna on Unsplash

"Shift your identity towards expansion and unlock your full potential with inspiration to become aware of your personas, from this short talk."

Transforming Your Identity

Lou shares a sweet story about a family who uses the mantra, “no one has it better than us” which will help bring more gratitude into your life. You’ll leave this lesson with something you not only can bring to yourself but to your loved ones.

A family mantra "no one has it better than us" promotes gratitude as shared by Lou. Learn and apply it to yourself and loved ones.

Radical Gratitude

Join Lou as he reflects on the lie of happiness and the trap many fall into. This talk will help you understand how to set goals and find fulfillment in the process. And that leads to disappointment as we think that happiness is the destination. Listen to Lou's encouragement to focus on accessing the present moment, and tapping into authentic creation.

Lou challenges the misconception of happiness as a destination and encourages focusing on the present moment and authentic creation for fulfillment.

The Secret To Happiness

To hold conflict with compassion is a sign we are growing on our journey. This talk will offer guidance on how to hold life's complexity so you can live with less reactivity and more ease.

Holding conflict with compassion is a sign of growth, learn to hold life's complexity for less reactivity and more ease in this talk.

Welcoming Conflict

Join Lou in this short talk in which he will share 3 powerful questions to help you with your personal growth. The questions can shift your limiting beliefs, move you to action, and help find a sense of inner peace.

Discover 3 questions for personal growth from Lou that can challenge limiting beliefs, motivate action, and bring inner peace in a short talk.

3Life Changing Questions To Ask Yourself

An inspiring talk that teaches one of the most helpful relationship skills you can build. You will learn how how to navigate emotional turbulence with your partner by being present and listening without judgment.

Learn to navigate emotional turbulence in relationships through present and non-judgmental listening, in this inspiring talk on building relationship skills.

A Helpful Relationship Skill To Build

This insightful meditation will help you take back your personal power and let go of the need for other people's validation. Lou will allow the space to heal blockage that may be present, and guide you into a place of deep love and appreciation for yourself. Photo by Junior Moran

Meditation helps heal blockages and guides to self-love and appreciation, letting go of validation from others.

Stop Caring What Others Think

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life.

Meditation to stay emotionally centered, ease anxiety & bring mindful awareness into life by letting go of constant need to 'do' & filling with gratitude.

Balancing Being & Doing

Today’s meditation will help you feel fulfilled as you work to cultivate happiness and meaning for the new year. This is a soulful and empowering practice that will help you let go of feelings of judgment and lack, and bring you towards an experience of abundance. Lou shares a fresh perspective on success and reminds us that lasting happiness is an inside job. The meditation will help clarify your vision and bring you into a state of presence, connection, and peace. Photo by Guille Álvarez

Meditation for cultivating happiness, meaning, and abundance; encouraging a fresh perspective on success and reminding us that happiness is an inside job.

How To Have A Successful Year

Inspired by a poem by Rainer Maria Rilke, this uplifting meditation will help re-connect you to your zest for life and deepen your awareness of what makes life worth living. Through Lou's gentle guidance, you will feel a renewed sense of vitality, and reveal the greater wisdom inside of you that wants to come through. This practice will help you surrender to fear and learn how to decide with love. Photo by Marcos Paulo Prado

Meditation inspired by Rilke's poem reconnects with zest for life and deepens awareness, guiding towards greater wisdom and surrendering to fear.

Connecting With Your Highest Self

In this practice, Lou will help you to let go of the need to "do", and connect you to a place where you can allow good things to come into your life. You will be guided along a heartwarming journey and open yourself up to receive guidance from your highest Self. Photo by Hanneke Laaning

Let go of doing and allow good things to come in with Lou's guided heartwarming journey to connect with your highest self.

Opening Yourself To Receive

This meditation will help you stay emotionally centered and present as you let go of the need to constantly be 'doing'. This is a calming practice that will fill you with gratitude as well as ease any anxiety you feel about your day. Lou will discuss his own struggles with the topic, and then guide you into a relaxed state so that you can bring more mindful awareness into all aspects of your life. Photo by Jeremy Thomas on Unsplash

Meditation helps stay centered and present, letting go of constant doing, easing anxiety, and filling with gratitude, guided by Lou's personal experience.

An uplifting practice that will help you let go of worries and retrain your mind to see new & expansive possibilities. In this practice, you will be working on transforming anxious thought patterns, and opening yourself to receive great things in your life. You will leave feeling easeful in your mind and inspired in your heart. In the first few minutes, Lou shares the inspiration for the practice.

Transform anxious thought patterns and open yourself to receive great things with this uplifting practice that brings ease to your mind and inspiration to your heart.

Expect Great Things To Happen

This is a relaxing and practical way to work with anxious thoughts just before bed. Through Lou's gentle guidance, this practice will offer you a way to find peace in your anxiety and get a restful night's sleep. Photo by Jeremy Bishop

Relaxing bedtime practice with Lou's guidance helps find peace in anxiety and sleep well.

Ease Anxiety & Fall Asleep

This meditation will help you build self-confidence and trust in the unfolding of your journey. Through Lou's gentle guidance, you'll learn how to find the path of least resistance and restore belief in what you're capable of.

Meditation to build self-confidence and trust in your journey by finding the path of least resistance and restoring belief in your capabilities.

Trust The Timing Of Your Life

This comforting meditation will help you find reassurance that things are working out for you just as they should be. Lou will help you to remember that you are supported by powers beyond perception. You will find peace in knowing that all is for your highest good, and a valuable part of your journey. It's the perfect practice if you're feeling lost, confused, or unsure about your path.

A comforting meditation to find reassurance, knowing that things are working out as they should, supported by powers beyond perception.

You Are Right Where You Need To Be

This meditation will help you embrace the changing nature of life so that you can transform into who you're meant to become. You'll work through letting go of stuck energy and take in the newness and spontaneity of life. You'll learn how to trust the process and leave feeling more aligned, alive, and inspired.

Meditation helps embrace change, let go of stuck energy, trust the process, and leave feeling more alive and inspired.

Art Of Change: Embracing & Letting Go

Join Lou in this meditation, where we will explore a radical concept that challenges our conventional approach to personal development. Today, you will delve into the idea that "self-improvement is not what we should focus on." Prepare to open your mind, release preconceived notions, and embrace a fresh perspective on personal growth. Let us embark on this journey of introspection and exploration together.

Challenge conventional self-improvement and embrace a fresh perspective on personal growth in Lou's meditation journey of introspection and exploration.

A Journey To True Self-Worth

A relaxing and practical bedtime meditation that will help you find stillness in your body and peace in your mind. This practice will help you ease obsessive thought patterns by gently working through them until the mind is clear, and you can fall into a restful night's sleep. Photo by Jeremy Bishop

A bedtime meditation to find stillness and peace, easing obsessive thoughts for a restful night's sleep.

Calm Obsessive Thoughts For Sleep

A gentle, yet powerful meditation to help you bring forth feelings of abundance, peace, & fulfillment. You'll let go of needing to achieve some future goal to be happy, and instead come into the fullness and who you are in this moment. By making this shift, it will help you bring forth the goals you desire to attain. In the first few minutes, Lou shares his inspiration for the practice.

Lou shares a meditation that helps bring feelings of abundance, peace, and fulfillment by letting go of the need to achieve future goals for happiness.

Cultivating Inner Abundance

A soothing and empowering meditation that will help you transform your doubt by attuning to your innate goodness, beauty, & truth. Through the poetry of Rilke, this meditation offers guidance on embracing uncertainty and living with greater intuitive knowing. You will leave feeling more able to navigate life's uncertainty with humility, mystery, wonder, & curiosity.

A meditation using Rilke's poetry to embrace uncertainty, fostering intuitive knowing and navigating life's uncertainty with humility and curiosity.

Inspired by Rumi's poetry, this meditation will help connect you to your heart and nurture the desire that lies within. This practice is a short and soulful reminder of the possibilities that lie ahead as you remember that "You are what you seek." Photo by Darius Bashar

Meditation inspired by Rumi's poetry to connect with the heart and nurture inner desire; a reminder that "You are what you seek."

Finding Your Desire

This powerful meditation will help you identify, overcome, and transform your insecurities. With Lou's gentle guidance, you will learn how to highlight projections, reclaim your power, and feel more freedom in body and mind.

A transformative meditation by Lou to conquer insecurities, gain power, and experience freedom in body and mind through projection awareness.

Transforming Your Insecurities

In this grounding meditation, you will learn how to find fulfillment now, rather than needing something to happen in the future. Lou will guide you along a process to help you manage emotions and come into a deeper sense of your unshakable nature.

Grounding meditation to find fulfillment in the present moment by managing emotions and connecting with one's unshakable nature.

Letting Go Of Expectations

This meditation will help bring positive energy into your day. You will feel grounded, empowered, and open to having the best day possible.

Meditation brings positive energy, grounding, empowerment and openness to have the best day possible.

Morning Meditation: The Perfect Day

This meditation will help you feel fulfilled as you work to cultivate happiness and meaning for the new year. This is a soulful and empowering practice that will help you let go of feelings of judgment and lack, and bring you towards an experience of abundance. Lou shares a fresh perspective on success and reminds us that lasting happiness is an inside job. The meditation will help clarify your vision and bring you into a state of presence, connection, and peace. Photo by Guille Álvarez

Meditation for cultivating happiness and meaning, letting go of judgment and lack, and finding abundance and inner peace for the new year.

This meditation is a heartwarming journey to help you feel more comforted, connected, & whole. Lou shares insight into his experience, and guides you through an emotional & compassionate practice. The intention is for you to remember the perfectness of who you really Are. Photo by Evie S. on Unsplash

Embark on a heartwarming meditation journey with Lou to feel comforted, connected, and whole as he guides you through an emotional and compassionate practice.

There's Nothing Wrong With You

In this empowering practice, Lou will help you overcome the fear and self-doubt that arises on your path. You will learn how to trust your spirit to lead the way and gain the confidence to step into your purpose and in doing so, fully live your Truth. If you feel lost, stuck, lonely, or hopeless, this meditation will give you the support you need. Photo by Joseph Chan

Lou's meditation practice empowers you to overcome fear and self-doubt, and gain the confidence to live your purpose with trust in your spirit.

Trust Your Journey

Join Lou on a comforting journey to help you get out of your own way and be a vessel for love to shine through. You will learn how to be with your emotional body so that you can access your intuition and find guidance on your path. This meditation will ground you and help to open your heart. In the first two minutes, Lou shares his inspiration for the practice. Photo by Dave Hoefler on Unsplash

Meditation with Lou helps access intuition and guidance, grounding and opening the heart to be a vessel for love.

Getting Out Of Your Own Way

This meditation provides a practical framework on how to manage stress so that you can become the best version of yourself. By working through a set of questions you will learn how to attune with your stressors, connect to your values, and live a purposeful and meaningful life. This practice will help you feel balanced in body & mind and confident that you can handle whatever comes your way. Photo by Maksym Ivashchenko

A practical meditation to manage stress and become the best version of yourself by attuning with your stressors, connecting to your values, and living a purposeful life.

A Counterintuitive Approach to Stress

A delightful meditation to help you bring joy and positivity into your day. Inspired by a simple act of kindness, Lou shares an uplifting practice to help you create a ripple of happiness for yourself and others. Make your day a good one by creating connections with others. Photo by Matthew Hamilton

Meditation to bring joy and positivity into your day, creating connections with others and sharing happiness, inspired by an act of kindness.

Have A Great Day

A motivational spoken word poem with an empowering message to help you connect with your truth. This piece is self-written with an intention to inspire you to move forward on your journey. Lou shares a brief introduction before the poem. Listen while in meditation, or as a talk. Photo by Amy Tran

Motivational spoken word poem to connect with your truth & inspire you to move forward on your journey, self-written by Lou with an empowering message.

Greatness Is A Whisper

Inspired by his Catholic roots, Lou offers a soul-nourishing meditation based on Psalm 46:10. This practice will help you surrender stress and anxiety, and connect you to your inner-knowing. The aim is for you to leave feeling comforted and divinely connected. Photo by Savvas Kalimeris on Unsplash

Meditation based on Psalm 46:10 to overcome stress and anxiety and connect with inner-knowing for divine comfort.

Be Still And Know

Inspired by his Catholic roots, Lou shares a moving and universal take on Psalm 23. He will guide you slowly through each verse to help you intuit how the meaning resonates with your life. Through compassionate insight, he connects this sacred text with other wisdom traditions to help you find peace in your heart and solidarity in Spirit. This practice is a unique blend of prayer and guided meditation. Photo by Aaron Burden on Unsplash

Lou offers a compassionate and universal interpretation of Psalm 23, blending prayer and guided meditation to help find peace and solidarity in Spirit.

Psalm 23

A unique offering of meditation and prayer infused to relax your mind, uplift your spirit, and connect you with a greater life purpose, creating a tranquil and spiritually enriching experience, nurturing inner peace and a sense of divine connection.

Experience a tranquil and spiritually enriching meditation and prayer that relaxes the mind, uplifts the spirit, and connects you with a greater life purpose.

The Prayer Of St. Francis

This is a unique offering of meditation and prayer infused together, to relax your mind, uplift your spirit, and connect you with Divine will. Lou's soothing voice is perfect to listen to after a long and busy day. Embrace a state of pure stillness and calm.

Experience the power of meditation and prayer combined, bringing relaxation, spiritual upliftment, and connection to Divine will through soothing guidance.