The Waterfall: A Guided Visualization

This sleep meditation will help you clear your mind of all thoughts that take you away from the present moment. Take a deep, cleansing breath, one that fills your lungs and releases all the tension from your body as you exhale. Now clear your mind of all thoughts that take you away from the present moment. If they appear, just watch them dissolve. And draw in one more deep breath and let it go, centering on your third eye, the space between your eyes.