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The Two Questions to Ask Yourself Before Sleep

3 Min
Life Coaching
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Dorothy Ratusny
Life Coaching WISDOM
Sometimes our path to sleep can best be aided by a reflection of the day lived.  In this sleep journey; I guide you into restful sleep as you are first asked to ponder two questions.  I've included this recording for you here in Life Coaching WISDOM; as these two questions are best reflected upon at the end of each day; and "Yes", they will definitely help you ease into sleep.  Namaste!
From the community
3 reflections
I
Ian
Present
This is titled as something to do before sleep but helped me during the day. Great for focus and presence.
I
Isabel
No just for sleep
This can be done during the day and will help focus on the positive and relook at things that are stressful or perceived as negative.
J
Jessica
I felt most present and accomplished when I was in the garden today, when I got to eat fresh picked strawberries and some store bought blueberries. I also had a couple of hours of quality study time
I’m not as aware and present when I use the vaporizer. If I let other people dictate how my day will go, I will go nowhere.
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