The Three Practices of Happiness
Psychotherapist & Meditation Teacher
I love this list because it is simple; you can focus on any one of these elements to help you find your way back into happiness. Each one represents a common thread - a sacred teaching - across all world religions. All three are the pièce de résistance. Here, I share the practical applications of each practice for you to implement easily and often whenever you need to return to a state of inner contentment and happiness. Namaste!