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The Three Practices of Happiness

10 Min
Healthy Mind
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Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
I love this list because it is simple; you can focus on any one of these elements to help you find your way back into happiness. Each one represents a common thread - a sacred teaching - across all world religions.ย All three are the piรจce de rรฉsistance. Here, I share the practical applications of each practice for you to implement easily and often whenever you need to return to a state of inner contentment and happiness. Namaste!
From the community
3 reflections
M
Michele
Wow!
Dorothy you have the most amazing voice with words that soothe and heal. You enlighten and lift. I took notes!! Truth, Love and Appreciation. The keys to moving forward. To finding me once more. Thankyou!๐Ÿ’
J
Juliano
Three Practices of Happiness
Three practices that can be used everyday to lead to a happier life are the following. Truth, Self-Love, and Gratitude. Asking ourselves โ€œis this thought 100% trueโ€ is a good way to fact check our thoughts and avoid negative bias. Taking self-care steps everyday at the start of the day is a good way to lead to an emotionally healthier life. Listing something or some things we are grateful for each day reminds us to appreciate what we have in our lives.
B
Bonnie
Self love
I have a lot of work to do. I need to focus on acknowledging more gratitude.
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