30 sec preview
Get Started Free

The Three Practices of Happiness

10 Min
Healthy Mind
2.2k+ Plays
190+ Favorites

Dorothy Zennuriye Juno
Psychotherapist & Meditation Teacher
I love this list because it is simple; you can focus on any one of these elements to help you find your way back into happiness. Each one represents a common thread - a sacred teaching - across all world religions. All three are the pièce de résistance. Here, I share the practical applications of each practice for you to implement easily and often whenever you need to return to a state of inner contentment and happiness. Namaste!
From the community
2 reflections
Dorothy you have the most amazing voice with words that soothe and heal. You enlighten and lift. I took notes!! Truth, Love and Appreciation. The keys to moving forward. To finding me once more. Thankyou!💝
Three Practices of Happiness
Three practices that can be used everyday to lead to a happier life are the following. Truth, Self-Love, and Gratitude. Asking ourselves “is this thought 100% true” is a good way to fact check our thoughts and avoid negative bias. Taking self-care steps everyday at the start of the day is a good way to lead to an emotionally healthier life. Listing something or some things we are grateful for each day reminds us to appreciate what we have in our lives.
Similar tracks you might love
View All