The Three FARMs

The FARM method is an approach to meditation I developed & an acronym, which stands for Facilitation of Accommodating Recommendations for Meditation. This method exists to support us in cultivating & growing the practice of mindfulness. (Hence the acronym FARM :)) This meditation - based on the Three FARMs - is a great beginner meditation &/or a great jumping-off point for a self-led advanced or longer meditation. Let this mindfulness exercise be the foundation of flourishing, life-giving mindfulness practice.