The Spiritual Breath

This guided meditation uses the breath as a direct connection to the infinite source of love and power above you. You will visualise light pouring down from above, feel it filling your whole being as you breathe in, and listen to the silence as it flows out through you into the world. Your take-home anchor is simple — one breath in to receive, one breath out to give — something you can return to a hundred times throughout the day. Perfect for recharging quickly or beginning the day with intention.