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The Source: Attention Restoration

3 Min
Meditation
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Kristy Arbon
Somatic Self-Compassion Creatrix
Enjoy an Attention Restoration Meditation at least every 90 minutes at work. Give your mind a self-compassion break so that you can resume work with renewed focus. Put aside the time needed to be full with this meditation and use earphones so that you can block out noise in your environment. After enjoying the meditation, give yourself a few moments to sit and simply “be.”
From the community
11 reflections
A
Amaury
Great meditation but...
I thought I did this meditation already. I think this new iOS is messing things up.
E
Erin
Solitude
After an hour and a half meditation as I made a protection necklace for my daughter(while listening to nature sounds) this is just what I needed to bring my mind back to only the sounds of the nature! The necklace is turning out beautiful also ;-)
S
Susie
The Source: an Attention Restoration Meditation
Reverence is a beautiful word to describe the gifts of nature. The soothing sounds of nature are always there if only we take the time to listen. Sometimes the sounds can also be silence.
T
Tiffany
Avoidance
I started my day with strong intentions & positivity. Then shame set in. I slowed down. I started avoiding the things I set out to do today. I started ignoring my body & mind. This mediation gave me the confidence I needed to keep going.
S
SeVeN
Fake nature
Still sounds nice to me... I found this to be very relaxing!
A
Adam
Nature is cool
Nature sounds are the best. Really gets you out of that urban-officey headspace for a minute
D
Dane
ReFocus
Focusing on the tranquility of this meditation grounded and centered me and my mind.
A
Adrianne
My 'go to' meditation for a mental time out
I love this meditation for those times that I just need a mental escape - it lets my mind become calm and quiet during chaos.
J
Jan
Nature
I remembered being out in the garden and touching the flowers for comfort.
S
Sonja
Soul balm
This particular meditation and the beautiful soundscape of bird song and water calmed me right to my core. So simple, so clearly part of our own nature. 🙏
B
Britt
Remember what it feels like
I learned that my mind has been capable of such quiet but at times when my life is very busy I often find myself in a meditative hurricane where I have some kind of stillness but my thoughts are still swirling around me. And it's at that moment where I have to try harder to calm the storm surrounding me so all that is left is quiet with the occasional leaf that floats by. 🍂
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