The Sleepy Snowflake

This sleep meditation will help guide you through a journey with the sleepy snowflake as you delicately connect with each other. Breathe in, slowly and deeply, and allow your body to just let go, to just relax. Take another breath and turn off all the thoughts and chatter of the day until there is quiet in your mind. If a stray thought makes its way into your consciousness, thank it, and let it slide away.