The Sleep Secret Nobody Talks About

Let's talk about something we all do every day but rarely think about critically - sleep. Specifically, let's dive into why sleeping in total darkness might be one of the most underrated health hacks out there. You know, it's funny how darkness gets such a bad rap. Think about it - from the time we're kids, we're taught to be afraid of the dark. Monster under the bed? Better keep that night light on. Scary movie? The bad stuff always happens when the lights go out. We've been programmed to feel uneasy in the darkness.