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The Simplest Breathwork - Box Breath

11 Min
56 Favorites

Milan “Vee” Vracaric
Breathwork and Meditation Teacher
Strengthening our lungs, we strengthen our heart. This breathwork technique expands our lung capacity, which makes us breathe slower; our blood vessels expand, which relieves our heart and balances our blood pressure. All of this gives us more clarity in thinking and decision-making.
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