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The Simplest Breathwork - Box Breath

11 Min
Breathwork
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Milan “Vee” Vracaric
Breathwork and Meditation Teacher
Strengthening our lungs, we strengthen our heart. This breathwork technique expands our lung capacity, which makes us breathe slower; our blood vessels expand, which relieves our heart and balances our blood pressure. All of this gives us more clarity in thinking and decision-making.